For women and men between the ages of 45 and 75...
You know it’s important
to exercise, but…
- It’s hard to find an exercise program specifically designed for women and men between the ages of 45 and 75
- It’s hard to find an exercise program that actually works
- It’s hard to find an exercise program that you’ll actually stick to, and do on a consistent basis… most exercise programs are too complicated, too time-consuming, and too difficult, which makes you NEVER want to do them
- You don’t really know where to start or what to do... “Should I do yoga? Cardio? Weights? Aerobics? Spin classes? Swimming?”
- Most exercise programs and personal trainers push you too hard too fast, which makes you feel like you can’t keep up and scared that you might get hurt
- You don’t know whom you can trust, because there seem to be so many fly-by-night fitness “gurus” and over-hyped, unrealistic promises everywhere these days
- You don’t like gyms or health clubs because it feels like everyone there is younger and fitter than you… and it feels like they’re all silently judging you
- It’s hard to find an exercise program created by a real expert... most exercise programs these days are created by people who have very little experience and real training
- You don’t want to buy special workout clothes or expensive workout equipment (that will probably end up being a second drying rack for your laundry)
GOOD NEWS...
On this page, I’m going to show you a BRAND NEW exercise program that’s specifically designed for women and men between the ages of 45 and 75. It only takes about 12 minutes each day, and it solves pretty much all the problems listed above (nothing’s perfect of course!)
This new exercise routine is not some startling discovery or shocking breakthrough…
...but it is:
- DIFFERENT - I’m fairly certain you haven’t seen or tried this yet
- EFFECTIVE - This new exercise routine alone can:
- Help you lose weight
- Improve your balance and stability
- Tighten and tone your thighs, tummy and tush
- Stabilize and strengthen your core
- Make your body a lot more flexible
- Improve your posture
- Make your heart stronger and healthier
- Reduce back, hip, knee and shoulder pain
- Increase your energy
- Help you feel better, more often
- BASED ON REAL SCIENTIFIC RESEARCH - I’ve been a Registered Kinesiologist and leading pain, injury, health and fitness specialist for 25 years, and I’ve learned that the exercise programs that are based on conclusions from real scientific studies produce better results for most people. The easy exercise program I’m going to show you on this page works because it is based on conclusions from 10 different scientific research papers and studies (all of which are listed below for your reference).
- REALISTIC - There are more weight loss, health gimmicks and instant fitness fixes available today than ever before. I KNOW, from 25 years of working with people who have improved their health, fitness, and overall enjoyment of life, that there is no such thing as an “instant fix” for your fitness, weight or health. This new exercise program actually takes some time and work on your part, but the reward is: it actually works. And the other great thing is: it doesn’t actually take that much time or work!
- EASY & GENTLE - Virtually anyone can do this exercise routine. You can do it if you’re 25, 35, 45, 55, 65, 75, or older. You can do it even if you’ve never exercised a day in your life. You can do this exercise routine if you’re out of shape… even if your body feels completely stiff and inflexible.
- FAST - This whole routine only takes 12 minutes (or less) each day to do.
How this silly-looking ball
can improve your balance and make you
stronger, healthier, leaner, and sexier
in less time and with less effort
than ‘regular’ exercise
This is a stability ball. It’s also known as a Swiss ball or exercise ball.
I believe this is the most underrated and underutilized piece of exercise equipment.
While stability balls are very common, they’re overlooked by most people because they don’t realize...
A stability ball can literally multiply your efforts while you exercise, which can help you get more and better results in less time and with less effort.
DOES IT SEEM SCARY OR UNSAFE? If using a stability ball while exercising seems scary, intimidating, or unsafe to you, let me assure you that the exercise routine I’m about to show you on this page is so safe, so gentle, and so easy that virtually any person could do it. You can do it if you’re 25, 35, 45, 55, 65, 75, or older. You can do it even if you’ve never exercised a day in your life. You can do this exercise routine if you’re out of shape… even if your body feels completely stiff and inflexible.
3 reasons a stability ball can
multiply your results
when you exercise
(1) Research shows stability balls increase muscle activation
If you want to get more results from your exercise while spending less time doing it, you need to pay attention to muscle activation.
Different exercises activate your muscles in different amounts. For example, a supine leg lift will activate your abdominal muscles a certain amount and a situp will activate them a different amount.
So, to get the biggest bang for your buck - the greatest results for the least amount of time spent exercising, you need to find the exercises that activate your muscles the most.
Recent research has shown that using a stability ball significantly increases the muscle activation you get with many exercises that are normally performed on a stable surface.
This is a quote from a 2007 study entitled Electromyographic Comparison Of A Stability
Ball Crunch With A Traditional Crunch that was published in the Journal of Strength and Conditioning Research:
“Cosio-Lima and others found significantly greater mean EMG activity [muscle activation] using a stability ball, compared with a stable floor surface…”
(2) Stability balls turn many regular exercises into whole-body exercises
This quote comes from a WebMD.com article entitled 10 Fun Moves to Reshape Your Body With an Exercise Ball Workout:
“Take a traditional bicep curl or a squat and do it on the exercise [stability] ball, says Pire, and it becomes a whole-body exercise, challenging your strength and more of your body's muscles at one time.”
How does turning regular exercises into whole-body exercises multiply your results?
Whole-body exercises utilize more of your muscles, all throughout your body, in every exercise you do. So, instead of doing a regular bicep curl sitting on an exercise bench, which targets just a few muscles in your arm, doing that same exercise on a stability ball will now also engage muscles in your core, back, hips, and shoulders, because now, you must balance yourself on the ball while you’re doing the exercise.
So with each exercise, you’re now activating and strengthening more muscles, thus multiplying your results!
(3) It’s easy, gentle and fun
In a 2012 study entitled Effect of 12-Week Swiss Ball Exercise Program on Physical Fitness and Balance Ability of Elderly Women, 65 elderly women (all over the age of 78) did a stability ball exercise program to determine its effect on their overall physical fitness and balance ability. This is the study’s conclusion:
“The Swiss [stability] ball exercise program had a positive effect on physical fitness and balance ability of elderly women. We consider that the ball which is easy, safe and interesting to use will encourage the elderly’s active participation in exercise.”
How does the fact that exercising with a stability ball is easy, gentle and fun help multiply your results?
- The easier an exercise program is, the more likely you are to do it.
- The gentler an exercise program is, the less you’ll be afraid to do it, and the more likely you are to do it.
- The more fun an exercise routine is, the more likely you are to do it.
The more likely you are to do an exercise routine, the more you actually will do it…
...and the more you do it, the more you will accumulate and multiply your results!
But that’s just the beginning...
look at all these other benefits you get
from using a stability ball:
(1) VARIETY OF BENEFITS
Exercise on a stability ball offers a whole host of important benefits.
This quote comes from a 2012 study entitled Effect of 12-Week Swiss Ball Exercise Program on Physical Fitness and Balance Ability of Elderly Women:
“...Swiss ball exercise requires more sense of balance and its positive effects are reinforcement of muscle strength and endurance, increase of flexibility, increase of joint stability and coordination, and enhancement of proprioception [balance].”
(2) BURN MORE CALORIES IN LESS TIME THAN OTHER TYPES OF EXERCISES
The American Council on Exercise reported, “The body expends 5 calories of energy to consume 1 liter of oxygen. Exercises that involve more muscle tissue require more oxygen, which helps the body increase its net energy expenditure.” Whole-body exercises involve more muscles and joints than other types of exercises, and we now know that most exercises can be transformed into whole-body exercises when you use a stability ball while doing them. This is why a stability ball can help you burn more calories in less time than other exercises.
(3) BURN MORE CALORIES (AUTOMATICALLY) THROUGHOUT THE DAY
Because a stability ball turns most regular exercises into whole-body exercises, that engage multiple muscle groups simultaneously, you will be targeting the same muscles multiple times in one day, and even more when you do this routine multiple times a week (once a day is what we recommend). This means you will be growing your lean muscle mass. The more lean muscle mass you have, the higher your basal metabolic rate, which means you will burn more calories automatically, throughout the day.
(4) IMPROVE YOUR CARDIOVASCULAR HEALTH (MAKE YOUR HEART STRONGER)
Cardiovascular exercise protects you and increases your health by improving your heart’s ability to efficiently pump blood throughout your body. Stability ball exercises and whole-body exercises are an excellent source of cardiovascular training because when you do movements that utilize multiple different muscles and joints simultaneously, your heart is challenged to pump more blood to support all the different muscles and joints that are needed to do these movements.
(5) PREVENT INJURY AND IMPROVE COORDINATION
When you perform stability ball exercises, almost all of which engage multiple muscle groups and multiple joints, it trains the different muscles and joints to coordinate and work better together. When your muscles and joints don’t have the benefit of this type of training, and are therefore less coordinated, this can cause injury, so stability ball exercises can be instrumental in preventing injury and improving coordination.
(6) IMPROVED FLEXIBILITY AND PROTECTION FROM CHRONIC PAIN
Because stability ball exercises and whole-body exercises utilize multiple joints and multiple planes of movement, your joints will get stronger, and become more flexible, both of which protect you against joint degeneration, which causes many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more.
(7) IMPROVED BALANCE
A 2012 stability ball exercise study concluded:
“There was a significant increase in the physical fitness and balance ability of the exercise group.”
This is a quote from a WebMD.com article:
“‘We have these things called proprioceptors,’ says Pire, author of Plyometrics: Explosive Training for Athletes of All Ages, ‘and their job is to connect the body with the brain and tell the body where it is in time and space.’ The proprioceptors communicate everything from the position of a joint to the tension on a muscle at any given time, says Pire. They send messages to the spinal cord and brain to control the action or movement in some way. When performing exercise [stability] ball exercises, you are stimulating those proprioceptors and challenging the body's stability and balance while you perform the exercise, he says.”
Can a big, bouncy ball and a
12-minute exercise routine
really accomplish all this?
In one minute, I’m going to show you the simple 12-minute stability ball exercise routine we created, that can:
- Help you lose weight
- Improve your balance and stability
- Tighten and tone your thighs, tummy and tush
- Stabilize and strengthen your core
- Make your body a lot more flexible
- Straighten your posture
- Make your heart stronger and healthier
- Reduce back, hip, knee and shoulder pain
- Increase your energy
- Help you feel better, more of the time
But first, there’s a problem we need to tackle, and that is:
Most people who buy exercise programs like this, don’t actually do them on a consistent basis.
As you can probably guess, if you don’t do the exercises on a consistent basis, you’ll get no benefits or positive changes in your life.
SO… before I show you this 12-minute stability ball exercise routine...
I want to PROVE TO YOU that this routine is something that you will ACTUALLY STICK TO, and ACTUALLY DO ON A CONSISTENT BASIS…
...because that’s the only way it will have any value for you.
Here’s why you’ll actually
do this exercise program consistently…
Are you busy?
Do you have a full work and life schedule already?
Or, do you just have ZERO desire to do LONG workouts?
Either way, it’s no problem because this stability ball exercise routine only takes 12 minutes to complete.
Isn’t it a pain-in-the-butt to exercise when you have to:
- Change into special exercise clothes
- Drive all the way to the gym
- Fight the crowds for use of the machines and weights you need to use
- Take a shower
- Change back into your regular clothes
- ...And then drive back to work or home?
GREAT NEWS!... You don’t have to do *ANY* of that!
With this 12-minute stability ball exercise program:
- You don’t need a gym
- You don’t need to drive anywhere
- You don’t need to change into special exercise clothes
- You don’t need any expensive equipment
- You don’t even need to shower after you do the routine, because you won’t even break a sweat!
Here’s why you don’t need to be scared
of doing this stability ball exercise program…
Are you worried you might be too old to do an exercise routine like this?
Are you worried you might fall or get hurt while you’re doing this routine?
Are you worried you’re too out-of-shape?
Are you worried you can’t do this because you’ve never really exercised consistently (or at all)?
Please don’t worry about any of this.
We’ve taken all of it into consideration in designing the 12-minute stability ball exercise routine I’m about to show you.
- This exercise routine was designed specifically for women and men between the ages of 45 and 75, knowing full well that people in this group have different exercise and health needs and capabilities. We’ve also taken into consideration that some people in this age group have balance problems as well.
- The movements and exercises in this routine are extremely gentle, safe and easy on your joints.
- In this program, we give you three different stages of exercises - each is a different level of difficulty - Getting Started (easy), Healthy (medium), and Invincible (advanced). These different stages allow you to start wherever you feel comfortable (most people start right at the beginning) and customize the program for gradual progression, so you are comfortable and safe at all times. If at any time the exercises become too easy for you, we also show you how to increase the challenge and difficulty so you make more progress. The Invincible stage is more advanced and challenging, but you can totally skip that stage and still get terrific results from this program. We included the Invincible stage for people that want to continue their progress and get even better results.
- If you’re concerned about falling or your balance, let me assure you that we took this into consideration when designing this program. We fully realize that some men and women between the ages of 45 and 75 have balance problems and we designed the program to compensate for that so you are always comfortable and safe!
2 reasons you can feel confident that
this exercise program will work for you...
REASON #1: This program was designed using scientific and medical research.
I’ve been a Registered Kinesiologist and pain, injury, health and fitness specialist for 25 years. One of the lessons I’ve learned over and over is that exercise programs that are based on conclusions from real scientific studies and medical papers produce better results for most people.
The 12-minute stability ball exercise program I’m going to show you on this page was designed using conclusions from 10 different scientific research papers and studies, all of which are listed here for your reference:
- Ahn J-A, Kim J-H, Bendik AL, Shin J-Y. Effects of stabilization exercises with a Swiss ball on neck-shoulder pain and mobility of adults with prolonged exposure to VDTs. Journal of Physical Therapy Science. 2015;27(4):981-984. doi:10.1589/jpts.27.981.
- Chung S, Lee J, Yoon J. Effects of Stabilization Exercise Using a Ball on Multifidus Cross-Sectional Area in Patients with Chronic Low Back Pain. Journal of Sports Science & Medicine. 2013;12(3):533-541.
- Dunsky A, Yahalom T, Arnon M, Lidor R. The use of step aerobics and the stability ball to improve balance and quality of life in community-dwelling older adults - a randomized exploratory study. Arch Gerontol Geriatr. 2017;71:66-74.
- Halvarsson A, Dohrn I-M, Ståhle A. Taking balance training for older adults one step further: the rationale for and a description of a proven balance training programme. Clinical Rehabilitation. 2015;29(5):417-425. doi:10.1177/0269215514546770.
- Kim M-K. The effects of trunk stabilization exercise using a Swiss ball in the absence of visual stimulus on balance in the elderly. Journal of Physical Therapy Science. 2016;28(7):2144-2147. doi:10.1589/jpts.28.2144.
- Reis AD, Pereira PTVT, Diniz RR, et al. Effect of exercise on pain and functional capacity in breast cancer patients. Health and Quality of Life Outcomes. 2018;16:58. doi:10.1186/s12955-018-0882-2.
- Seo D, Park, GD. Effect of Togu-exercise on Lumbar Back Strength of Women with Chronic Low Back Pain. Journal of Physical Therapy Science. 2014;26(5):637-639. doi:10.1589/jpts.26.637.
- Song GB, Kim JJ, Park EC. The effect of Swiss ball exercise and resistance exercise on balancing ability of scoliosis patients. Journal of Physical Therapy Science. 2015;27(12):3879-3882. doi:10.1589/jpts.27.3879.
- Yoo J, Jeong J, Lee W. The Effect of Trunk Stabilization Exercise Using an Unstable Surface on the Abdominal Muscle Structure and Balance of Stroke Patients. Journal of Physical Therapy Science. 2014;26(6):857-859. doi:10.1589/jpts.26.857.
- Yoon JS, Lee JH, Kim JS. The Effect of Swiss Ball Stabilization Exercise on Pain and Bone Mineral Density of Patients with Chronic Low Back Pain. Journal of Physical Therapy Science. 2013;25(8):953-956. doi:10.1589/jpts..953.
An important question to consider is:
“Have you ever seen, or even heard of any other stability ball exercise program that is based on that much scientific research?”
REASON #2: I’ve created more than 30 standalone exercise programs, and they work. Here’s proof from real people who’ve used my programs to eliminate pain, improve their health and fitness, and change their lives for the better:
Tammy D. Jones, IFBB Professional Bodybuilder, Cape Coral, FL
“My shoulder is 100% better after doing the program from start to finish. It’s as if nothing were ever wrong to begin with. I am so thankful to you. I was really scared there for a while. Thought my career was over, that I might need surgery because the pain kept getting progressively worse. I bought the Fix My Shoulder Pain program on 1 January, and not even 2-3 weeks later I am completely functional. WOW. No pain at all, whatsoever.”
“After using your Plantar Fasciitis program, I noticed a difference by the second morning. I was able to get up out of bed without the immediate pain and stiffness I am used to experiencing in the morning. I am now able to walk 1.5 miles without pain during or after my walk. That is exciting! I was in constant pain before I started the program and now I am able to take walks with my husband, pain-free.”
Jennifer Dixon, Payroll Supervisor, CPP, Wenatchee, WA
Thomas Mcgowan, Retired Marketing Executive, Dublin, Ireland
“I am a 71 year old, a golf enthusiast, and had been experiencing sciatica type pain in my left hip for some time. Thankfully, by following your Unlock Your Hip Flexors program daily, I am now totally free of hip pain. Many thanks for your help!”
Shelley Watson, Carmel, CA
“Your exercises have changed my life. I have been in constant pain for 15 years.”
Tracy Walker, North Carolina
“I just wanted to say thank you for providing what I needed to resolve my hip problem! After following your exercises, I went through work all day with no pain and no pain medication. Yeah!! Thanks so much for a simple answer to a problem I have been dealing with for months.”
“I followed your Fixing Elbow Pain program and my elbow pain was practically gone in about 10 days. Great program! Thanks again.”
Michael Matlock, Birmingham, AL, Owner of Investment Advisory Business
So, what exactly is this 12-minute
stability ball exercise program?
And how can YOU start using it too?
My name is Rick Kaselj. I’ve been a Kinesiologist, pain, injury, health and fitness expert for 25 years. My team and I have years of experience with stability ball exercise programs, whole-body movement training, and designing exercise programs specifically for women and men between the ages of 45 and 75.
For a long time my clients have asked me to design an easy, gentle, convenient exercise program that gets fantastic results.
My team and I just finished creating our newest program: Strong & Stable Stability Ball Workout.
Strong & Stable Stability Ball Workout is a video exercise program that you can do at home, completely on your own. It’s a simple program that only requires your body and an inexpensive stability ball that you can easily buy online or in most department stores and fitness stores.
So, you never have to worry about going to the gym, or buying any expensive equipment, or doing expensive classes or sessions with trainers.
These videos alone can help you get stronger, improve your balance, lose weight, have more energy throughout the day, and improve your overall health. And, the whole program can be done in just 12 minutes a day.
Here’s what’s DIFFERENT and GREAT
about the Strong & Stable Stability
Ball Workout program:
- You can still be a regular person – you don’t need to be a health and fitness nut to get great results with this program.
- This program only asks you to make small changes to your life, and make them gradually.
- UNLIKE MOST OTHER exercise programs, Strong & Stable Stability Ball Workout is based on scientific research and medical studies. In my 25 years as a Kinesiologist and health and fitness specialist, I’ve seen that the programs that are based on the conclusions of real medical and scientific research just work better than those that aren’t.
- You can do this whole exercise routine in just 12 minutes every day.
- You don’t have to do crazy intense, time-consuming workouts. The workouts in this program are low-impact and easy for just about anyone to do, but still very effective.
- You can do this exercise program pretty much anywhere, anytime - you never need a gym or any expensive equipment.
- You’ll learn not only how to do the exercises correctly, but also the common mistakes people make doing them. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
- This is not just a bunch of exercises thrown together with the HOPE that they will make you stronger and improve your balance and overall health. This is a CAREFULLY DESIGNED SYSTEM based on medical research and scientific studies.
- This program has only the exercises you need… and none that you don’t.
- We will show you what to do and how to do it if you want to progress further and increase your intensity and results.
- You will know EXACTLY how to do each and every stretch and exercise PROPERLY. You will know EXACTLY what order to do the exercises in. You will know EXACTLY how many times to do each stretch and exercise. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
- All of your questions will be answered. I have diligently collected questions from each of my clients over the years, so you will have all the answers you need, and NEVER FEEL STUCK. And on the off-chance that I haven’t answered one of your questions, you can always email us at [email protected] and we will get back to you quickly with an answer!
If you’re one of the first 50 people
to try it out, you’ll get Strong & Stable
Stability Ball Workout for
just one payment of $9
I underlined the words ‘try it out’ above because this program comes with a 60-day 100% money-back guarantee, so if you don’t get the results you want, just let us know within 60 days of your purchase and we’ll give you all your money back, no questions asked!
Now, I usually charge $29 for a video program like this.
But, because Strong & Stable Stability Ball Workout is a brand-new program and this is its first run, I’m offering it for just $9, to the first 50 people who order.
I’m doing this so I can get this first version into the hands of a big group of people, and get some quick feedback so I can keep improving the program.
After the first 50 people order, the price for Strong & Stable Stability Ball Workout goes back up to $29.
GET YOURS NOW - WE ONLY HAVE 50 SPOTS AT THIS PRICE!
Click the yellow ‘Buy Now’ button below
to get the Strong & Stable Stability Ball Workout program, AND THE 2 SPECIAL BONUSES, all for
just one payment of $9
(Regular price = $29)
(Comes with 60-day, 100% money-back guarantee. No questions. No hassles.)
IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to everything -
all the downloadable videos and PDF files,
IMMEDIATELY AFTER YOU ORDER!
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)
What exactly do you get in the
Strong & Stable Stability Ball Workout program?
We made this program short and sweet…
...because we want you to get the same great results our clients have been getting, as soon as possible.
There are only three simple sequences of exercises, and you only have to learn and do one at a time.
The best part is they each only take around 12 minutes to complete each day. And if you don’t have time to do them every day, you can do them every other day and still get good results!
In this program, you’re going to get only what you need to incorporate this easy, but powerful routine into your life, so you can get the multitude of benefits as quickly as possible.
Here’s what’s you get in this program:
3-STAGE COMPREHENSIVE EXERCISE PROGRAM: Your personal training and coaching sessions and training tools
Strong & Stable Stability Ball Workout is a comprehensive 3-stage exercise program of gentle, yet highly-effective stretches and exercises designed to help you get stronger, improve your balance, lose weight, have more energy throughout the day, and improve your overall health, in just 12 minutes a day.
Why does this exercise program have 3 stages?
First… don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 sequence, which will only take 12 minutes each day, you should start seeing some good results and feeling stronger and better within 7 days. And Stage 2 and Stage 3 are there to help you progress gradually - at the pace that’s perfect for you, until you reach your ultimate goal of getting stronger, improving your balance, losing weight, having more energy throughout the day, and improving your overall health.
The 3 stages progress from very easy (Stage 1) to more challenging (Stage 3). This 3-stage structure makes it so that virtually any person can do this program, even those who have chronic pain, and even those who have never exercised a day in their life. The 3 stages also allow you to self-direct your progress so you can get the results you want as quickly as possible.
Why many injury and exercise video programs WON’T ACTUALLY HELP YOU...
Our most important goal in creating this video exercise program was to make sure your experience with it is as close as possible to you having personal, face-to-face sessions with us.
This is because, in order to get the best possible results, in the shortest period of time, it is critical that you learn to do these stretches and movements the right way, in the right sequence, with the right amount of intensity, and for the right length of time.
Most video exercise programs leave these kinds of details out, and this leaves you unsure about exactly what to do, and exactly how to do it. This causes confusion, and might leave you discouraged, and you may decide not to continue with the program, which means you’ll definitely not get the results you want.
Our goal was to make these videos as close as possible to real, face-to-face training and coaching sessions with us, so you get the results you want, as quickly as possible.
That’s why my team and I have worked hard to create a comprehensive package of videos, manuals, guides and tracking sheets for each of the 3 progressive stages in this program, so you will have absolutely everything you need to learn this system properly, ON YOUR OWN, IN THE COMFORT OF YOUR OWN HOME…
...so you can do it consistently, which is the only way to get stronger and healthier, lose weight, increase your energy, and feel better more of the time!
For each of the 3 stages of this exercise program, you receive:
- Instructional Videos
- Comprehensive Manuals
- Exercise Quick Reference Guide
- Progress Tracking Sheet
Here’s what each of those components are:
INSTRUCTIONAL VIDEOS:
In each of the 3 stages, you get instructional videos that teach you all of the exercises and coach you on exactly how to do them. These videos are your virtual personal training and coaching sessions with us. In the videos, we will:
- SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
- Show you common mistakes people make doing these exercises, so you also know what NOT to do
- Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.
COMPREHENSIVE MANUALS:
In each of the 3 stages, you also get comprehensive manuals. These handy PDF guides include:
- All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
- Start-position and end-position photos for every stretch and exercise
- Common mistakes and how to avoid them
- Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.
EXERCISE QUICK REFERENCE GUIDES
Once you start learning the program, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the manuals every time. That’s exactly what these Exercise Quick Reference Guides are for.
You get an Exercise Quick Reference Guide for each of the 3 stages in this program, so you’ll have a quick and easy way to find, learn, and do all of the exercises in each stage. In each Exercise Quick Reference Guide, you get a start and end photo for every stretch and exercise, a quick summary of the stretch or exercise, and instructions on how to do it correctly.
PROGRESS TRACKING SHEETS
Peter Drucker said: “What gets measured, gets improved.” In my 25 years as a Kinesiologist and pain and injury expert, I’ve seen time and again that the people who measure their progress while they do my programs typically get better and faster results than those who don’t.
It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the stretches and exercises!
You get a Progress Tracking Sheet for each of the 3 stages in this program. All you have to do is check off the exercises you do each day. It takes only a few seconds, but provides massive benefits!
AND... if you’re one of the first 50 people
to test-drive the Strong & Stable Stability
Ball Workout program, you’re also going to
get these 2 SPECIAL BONUSES:
SPECIAL BONUS #1:
FREE LIFETIME MEMBERSHIP IN MY VIP COACHING GROUP
If you’re one of the first 50 people to test-drive Strong & Stable Stability Ball Workout, you’re going to get FREE LIFETIME ACCESS to my Exercises For Injuries VIP Coaching Group.
In this group, you can get all of your questions answered by my team of health and fitness experts. You’ll also get support, accountability and inspiration that isn’t always available in your own life. Support, accountability and inspiration are critical to ensuring that you follow through on the Strong & Stable Stability Ball Workout program, so you can get stronger and healthier, improve your balance, lose weight, increase your energy, and more!
For many of my customers, this coaching group is the missing piece that finally helps them achieve their health and fitness goals.
SPECIAL BONUS #2:
FREE LIFETIME UPDATES
I am always adding new material to this program in order to help you get better results.
You will get FREE access to all updates for life!
Don’t BUY… TRY!
Try the Strong & Stable Stability Ball
Workout program RISK-FREE for 60 days!
This program comes with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test drive this whole program to MAKE SURE you are getting the results you want!
If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... all you have to do is contact my team anytime within 60 days of the date of your purchase at (888) 291-2430 or [email protected], and we will immediately issue you a full refund.
Why do I offer a 60-day, 100% money-back guarantee on Strong & Stable Stability Ball Workout?
- To show you how confident I am in this program. This program is based on real scientific studies and research. It includes exercises, movements, and sequences that you won’t find anywhere else.
- I want you to know that you have no risk, so you can get this program and use it with peace-of-mind. I want you to be focused on learning and doing the easy, gentle movements and stretches in this program so you can get stronger and healthier, improve your balance, lose weight, increase your energy, and more! I don’t want you to have to worry about whether this is going to work, or whether you’re going to lose out, or anything like that. With my 60-day guarantee, you can put your mind at ease and just focus on doing the program and getting the results you want.
So, don’t buy the Strong & Stable Stability Ball Workout program…
TRY IT OUT FIRST, for a full 60 days…
And if at any time during that period, you want your money back instead, just let my team know, and you will have it!
TRY the Strong & Stable Stability Ball Workout
program… for 60 days, with no risk.
If you’re one of the first 50 people
to test-drive it, you’ll get everything for just
one payment of $9 (regular price = $29)
AND you’ll get the 2 special bonuses!
Just click the yellow button to get started:
(Comes with 60-day, 100% money-back guarantee. No questions. No hassles.)
IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to everything -
all the downloadable videos and PDF files,
IMMEDIATELY AFTER YOU ORDER!
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)
Who created the Strong & Stable
Stability Ball Workout program?
Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program you’re considering comes from a credible authority, with expert-level training and experience.
Here are a few relevant facts about me:
- I’ve been a Kinesiologist, pain and injury, and health and fitness specialist since 1994 (25 years).
- I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
- I have 25 years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
- I have conducted thousands of personal training sessions.
- I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
- I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
- These are some of the major publications my work has been featured in:
I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES, ELIMINATE PAIN, AND IMPROVE HEALTH.
I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!
Some of the most effective methods I’ve discovered for eliminating pain, healing injuries and improving health are counterintuitive - they required diligent research, testing, and creativity to discover.
People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.
But, do my exercise programs really work?
Here’s proof from more people who have
eliminated their pain, improved their health, and changed their lives using my programs:
Lynn Christinson Mitchell, Wayzata, MN
I have spent 2 years in terrible pain. I’ve been through MRIs with the diagnosis of inflammation in my hip flexors on both sides. I go to a chiropractor 2x a month. No help in 2 years. I’ve cried just trying to go up stairs or walk. Sleep was difficult because I tossed and turned because the pain would wake me up. I’m a very active person so it’s been emotionally hard on me as well.
Then, I received the Unlock Your Hip Flexors DVD two days ago and I can move freely! The pain is nonexistent! I cannot thank you enough. I just ordered another DVD for pain. I’m only 47 and I don’t need to feel like I’m 90. Thanks again.”
Marco Mura, Professional Forester, Sardegna, Italy
“Thank you Rick, you saved my career!”
Jim Tallman, Industrial Training Consultant, Langley, BC
“I’ve had a problem with the fascia in my left glute/thigh for over three years. It got to where I could hardly go up stairs, and would wake up two or three times each night from the pain/discomfort. I tried yoga, two different physiotherapists, a prescription topical cream from my doctor, foam rolling, massage and 222’s. None of these were very effective.
I started doing the exercises in the Unlock Your Hip Flexors program three or four months ago, and the problem has gone away. I can walk up stairs with no problem and don’t wake up in the night from the pain. I do the exercises every day without fail and the pain is gone and most of the stiffness as well. Your program is the only one that has worked.”
Connie Curtis Claire , Dunellon, FL
“The last 3 years have been really rough. Lots of sitting in the hospital with my husband then I had my foot fused in 5 places. Long story short. I bought the Unlock Your Hip Flexors program last month. I did the exercises and had an immediate change! Stronger, more fluid movement, not sore at all!
Before it was so painful for me to start walking, felt disjointed or something. NOW MY BODY MOVES AGAIN! This is a major game changer for me. Thank you.”
Dave Elder, CFT, Infinite Fitness, Ft. Wayne, IN
“I have suffered with Plantar Fasciitis for over a year with no relief no matter what I tried. One week into your program and I’m able to do exercises that I have been unable to perform for some time now. Thanks for providing this course. The relief I already feel is worth the money spent on it.”
Doreen R Neely, Springfield, TN
“In less than a week, I am pain-free and back to running without having to modify my training to ‘protect’ myself. God bless!!”
How Strong & Stable Stability Ball Workout
gives YOU all the control...
I specifically chose to make this a downloadable video program so you would get these benefits:
- You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or quickly as you like and review any key points as many times as you like.
- The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and they will be available to you forever.
- You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
- You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
- You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos alone can help you get stronger, improve your balance, lose weight, have more energy throughout the day, and improve your overall health.
Here’s everything you get for $29 $9:
INTRODUCTION VIDEOA quick overview of the program, how to select and purchase the right stability ball for you, and a recommended path to follow in the program. |
($7 value) |
STAGE 1 - GETTING STARTED (EASY)In this first stage, we’ll get you started, up to speed and familiarized with the stability ball. Our goal here is to build a basic foundation for the rest of the program. Your virtual personal training and coaching sessions, and training tools include:
|
($67 value) |
STAGE 2 - HEALTHY (INTERMEDIATE)In Stage 2, we’ll make some steady progress so you can keep improving your balance, increasing your strength and energy, and losing weight! Our goal here is to start getting you some good results and get you ready for Stage 3, if you decide to do it. Your virtual personal training and coaching sessions, and training tools include:
|
($67 value) |
STAGE 3 - INVINCIBLE (ADVANCED)The third and final stage is challenging. You don’t need to do this stage if you’re not comfortable with it - you can get excellent results doing just Stages 1 and 2, but we’ve included this Invincible stage for those who want to keep pushing their progress and results. Your virtual personal training and coaching sessions, and training tools include:
|
($67 value) |
BONUS #1: FREE LIFETIME MEMBERSHIP IN MY VIP COACHING GROUPGet your questions answered and get valuable support, accountability and inspiration in the Exercises For Injuries VIP Coaching Group. |
($57 value) |
BONUS #2: FREE LIFETIME UPDATESAnytime the Strong & Stable Stability Ball Workout program is updated, you will receive a free copy of the new version. |
($37 value) |
> > > TOTAL VALUE OF ALL COMPONENTS (11 videos, 15 PDF files) |
$302.00 |
> > > REGULAR PRICE |
$29.00 |
|
> > > YOUR PRICE (If you’re one of the first 50 people to order!) |
$9.00 |
(*REMEMBER... don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 sequence, which will only take 12 minutes each day, you should start seeing some good results and feeling stronger and better within 7 days. And Stage 2 and Stage 3 are there to help you progress gradually - at the pace that’s perfect for you, until you reach your ultimate goal of getting stronger, improving your balance, losing weight, having more energy throughout the day, and improving your overall health.)
Click the yellow button below
to test-drive the
Strong & Stable Stability Ball Workout program with NO RISK, for 60 Days for
just one payment of $9
(Regular price = $29)
(Comes with 60-day, 100% money-back guarantee. No questions. No hassles.)
IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to everything -
all the downloadable videos and PDF files,
IMMEDIATELY AFTER YOU ORDER!
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)
Frequently Asked Questions:
Q: How long does it take each day to do the exercises in this program?
Each sequence in this program is designed to take 12 minutes or less to complete each day. It may take a little longer in the beginning as you’re learning them, but you’ll have it down to 12 minutes in no time because these movements are very easy to learn.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience new and positive results within a few weeks, and some within the first 7 days!
Q: Do I need a gym membership or any special equipment?
No. You only need your body and a stability ball, which is inexpensive and easy to purchase. In the program, we’ll share some recommendations for which kind of ball to purchase and where to get it.
Q: Who is this program suitable for? Is it safe?
Pretty much everyone. Most movements and exercises in this program are so easy and gentle that virtually anyone can do them – even people who have chronic pain, and even people who have never exercised a day in their life. The only exception is the third stage of this program which is more advanced, and we only recommend if you have completed Stages 1 and 2 and you feel you are ready. It’s important to note that you can totally skip the more advanced Stage 3 of this program and still get terrific results doing just Stage 1 and 2.
Q: Can I use this program if I’ve had an injury or surgery?
The answer to this is very individual. It depends on what type of injury or surgery you’ve had and how you’ve recovered from them. It is best to ask your surgeon or doctor to see if this program is suitable for you.
Q: Are these movements difficult to perform?
Most of the movements and exercises in this program are very easy to perform. They are simple and natural movements that you will easily “get” after one or two viewings of the videos. The only exception is the third stage of this program which is more advanced, and we only recommend if you have completed Stages 1 and 2 and you feel you are ready. It’s important to note that you can totally skip the more advanced Stage 3 of this program and still get terrific results doing just Stage 1 and 2.
Q: How long does it take to get my DVDs?
There are no DVDs – we won’t be sending you anything in the mail. This is a digital video product, which means you can access everything online at our secure download web page. You get access to this download web page and everything in the Strong & Stable Stability Ball Workout program immediately after you order. You can immediately download everything onto your computer and get started right away. No waiting for anything in the mail.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and re-visit any aspects of the videos anytime.
Q: Can I burn the videos onto a DVD?
Yes, you can. You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely! The videos are in a M4V format that you can be viewed from any computer, tablet or smartphone.
Q: What if Strong & Stable Stability Ball Workout doesn’t work for me?
The chances are very good that it will work for you, but just so you feel totally comfortable… if you decide, for any reason, or no reason at all, that you would rather get your money back, my team will make sure you get a full refund, as long as you request it within 60 days of your date of purchase.
FACT: Most people who buy exercise programs like this never actually do them on a consistent basis!
Here’s why this program is going to be different,
and why you’ll actually do it on a consistent basis...
Why don’t we do exercise programs consistently?
Let’s look at some of the most common reasons:
“I don’t have enough time to go to the gym.” “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”
No problem. You don’t have to join a gym, or buy any expensive equipment to do the Strong & Stable Stability Ball Workout program. All you need is your body and a stability ball which is inexpensive and easy to purchase.
“I don’t have enough time to exercise.”
No problem. This program was designed so you could complete it in 12 minutes every day. This, combined with the fact that you don’t need a gym or any equipment, might make this the most convenient exercise program ever!
“I don’t want to get injured doing a workout.”
Perfect. This program is low-impact, so it’s safe for virtually everyone, even people with chronic pain, even people who have never exercised a day in their life.
“I don’t want to do crazy, intense workouts that are going to totally exhaust me every day.”
Most of my clients don’t want that either, which is why this program is designed not to exhaust you, but give you a good workout that gets results, without making you want to take a nap one hour later.
Why this program might
NOT work for you
Because nothing works for everyone.
That’s just life.
BUT... ask yourself this question:
Is it worth $9 (that you’ll get back if you don’t get the results you want)...
...and just 12 minutes a day…
...to see if this program could help you get stronger, improve your balance, lose weight, have more energy throughout the day, and improve your overall health?
Like I said, nothing works for EVERYONE…
But, what if this DOES work for YOU?
What if you ACTUALLY did start looking and feeling much better, just one or two weeks from now?
Isn’t it worth it to at least find out?...
...especially since you have no risk?
LAST CHANCE:
Be one of the first 50 people to TEST-DRIVE the brand new Strong & Stable Stability Ball Workout program and you’ll get it for
just one payment of $9
AND you’ll get the 2 special bonuses.
(Comes with 60-day, 100% money-back guarantee. No questions. No hassles.)
IMPORTANT NOTE: This is a DIGITAL PROGRAM, so
you get INSTANT ONLINE ACCESS to everything -
all the downloadable videos and PDF files,
IMMEDIATELY AFTER YOU ORDER!
(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)
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