Did you know that your gut health can affect your overall well-being in many different ways. Everything from your skin, to your mood, to your energy level, and many other illnesses can be impacted by the health of your gut. The good news is that the power to control your gut health is in your hands. Taking care of your gut health may require a bit more thought and preparation, but just a little bit of effort can go a long way. And even better news… Once you start to heal your gut, you’ll have a lot less inflammation in your body, which in turn strengthens your immune system. In this week's podcast, Lisa Shanken shares her insights into maintaining gut health and the impact this has on the health of the brain.

Lisa is a Certified Health Counselor, Certified Personal Trainer, Executive Functioning Coach, Certified Yoga Instructor, Healthy Cooking Instructor, and Corporate Wellness Specialist. She received her B.S. from Cornell University where she began her personal journey towards wellness. Her newly discovered passion led her to receive formal training in New York City as an Accredited Health Counselor at the Institute of Integrative Nutrition. She also honed her culinary skills at the Natural Gourmet School and Pratt Institute. She has been in practice for 18 years, specializing in the gut-brain connection, focusing on how the gut impacts the health of the brain and the rest of the body.

Read the show transcript here.

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