Yoga is an ancient system of exercise designed to keep your body and mind healthy. Most people know that yoga can increase your flexibility and reduce stress, but did you know that yoga can also help strengthen your muscles? Try these yoga poses to feel stronger and healthier than ever before.
Essentially, pain is meant to keep us safe, stopping us from further injury and forcing us to take action. It's an incredibly sophisticated mind-body connection that we explore further in this informative article.
With so many different workouts available to choose from, sometimes it might be difficult to know which one might be right for you. If you’re looking for an effective ‘all in one’ workout that combines cardio and strengthening, then this resistance band workout is perfect for you.
The toning bar is a simple, yet incredibly versatile tool that can be incorporated into your home workouts to strengthen and tone your entire body. These bars come in a variety of weights, allowing you to easily increase the difficulty of your workout as you gain strength and mobility. Give these 5 exercises a try and you'll see amazing results!
No one wants to become a victim of violent crime, but unfortunately, many do. Many of us are wondering how we can better protect ourselves. Read on to find 17 helpful safety tips.
Most people know that the plank is a fundamental exercise for increasing core strength and toning your tummy. By incorporating the stability ball into your plank, you can amplify your results. In this article we have shared 6 different ways you can use your stability ball to progress your plank.
Thyroid issues are incredibly common and symptoms can be quite varied. This article takes the time to go through common questions you might have about your thyroid, from medication support, to dietary concerns.
Thyroid issues are incredibly common and symptoms can be quite varied, so it can be difficult to self-diagnose. If you are regularly experiencing anxiety, irritability, and nervousness, having trouble sleeping, struggling with muscle weakness and tremors, or have unexplained weight issues, it is definitely time to talk with a Doctor. The tests for thyroid disease are quite simple and there are many treatment options available to you, so there is no need to suffer.
Everyone knows that stress can be harmful to your health, but understanding how to balance your Sympathetic and Parasympathetic nervous system repsonses can be essential to good health.
Achilles Tendinitis is an incredibly common injury that can be healed with some gentle, simple exercises. Learn the key to safely healing your Achilles injury.
