Prolonged sitting and high impact activities like running can lead to tight hip muscles and low back pain caused by muscle imbalances. Try these 7 stretches to get relief.

A brief introduction to the adrenal system and adrenal fatigue.

Meditation has been shown to promote brain health, reduce stress, and increase happiness. Here are some tips for finding your center with meditation that will help you reach your desired calm state.

Candida is a specific type of fungus that normally resides in your GI Tract; but when it grows out of control, it can cause issues.

Performing simple daily exercises is a great way to stay strong, improve balance and stability, and ensure your independence for years to come.

Not all sweeteners are appropriate for every person. In fact, there may be some sweeteners that you should avoid entirely.

Sugar cravings can derail even the most diligent dieter, so why do they occur and what can we do to stop them from happening?

Your rotator cuffs are the deep muscles in your shoulders. Their function is to keep your arms balanced when moving and to support your arms in the shoulder sockets.

Inflammation in the body is not an inherently bad thing. Inflammation only becomes problematic when it becomes chronic.

Therapeutic diets control the intake of certain foods and nutrients to achieve a specific health goal.