It is time to relax and release tension in your shoulders. Follow along for a tight shoulder fix.

In today's podcast, we had the honor of speaking with David Frost, a Master Fitness Trainer, rowing coach, professor, and the author of, ‘KA-BOOMER: Thriving and Striving into Your Nineties'. David truly believes that motion is medicine and that staying active is the key to longevity. He encourages his client ...