Wellness is not just the absence of disease, but how you are feeling. Are you feeling like you can take on the world and that life is good? Are you mentally, physically, and emotionally at the top of your game? That’s what we should all be striving for. In the ...

In this week's podcast, we had the pleasure of speaking with Dr. Krishna Bhatta, whose blend of Eastern and Western philosophies have helped him develop some impactful strategies for achieving inner peace, happiness, tranquility and relaxation. He uses a blend of meditation, mindfulness, Intermittent Silence and a focus on the ...

Oscar Wilde once said, ‘Everything in the world is about sex, except sex. Sex is about power'. What many people don't understand is that this power most often means the power over our own bodies and emotions. Sex helps you release the stress that compromises your immunity, aids in pain ...

These 3 essential exercises support joint health and improve mobility.

If you're looking to lose weight or simply be healthier, the next fad diet or fitness trend is not the answer. The true solution is found in why most people don't stick to specific programs. Why don't you value yourself enough to make yourself a priority? Why are you bullying ...

In today's podcast, Bracha Goetz shares her thoughts on how to best nourish your soul and be truly happy. She talks about the five levels of pleasure as they correlate to the five levels of the soul. The first level is physical or sensory pleasures. The second level is love. ...

Find out what is required for a farmer or for a product to be considered organic.

This week we spoke with Richard Ruhling, who believes that the best kind of healthcare is not always the Doctor. In his opinion, medication and prescriptions are a leading cause of death, and the more prescriptions you take, the worse your health will become. With this in mind, it is ...

Being very aware of our emotions and having the necessary tools to help us ride those waves is incredibly important. This means that we need to learn to be attentive to what we’re actually feeling, which can often be difficult. Letting go of your deepest pain by forgiving yourself and ...

Pelvic floor dysfunction happens when the muscles have lost their ability to do their job. We answer your questions about the issue here.