Access this week’s meal plan, shopping list, and 7 new healthy recipes.

Access this week’s meal plan, shopping list, and 7 new healthy recipes.

Access this week’s meal plan, shopping list, and 7 new healthy recipes.

Access this week’s meal plan, shopping list, and 7 new healthy recipes.

Enjoy not 1, but 2 Christmas Cookbooks filled with healthy holiday-themed recipes! The EFI's Christmas Cookbook contains 25 festive recipes for your holiday meals while the Holiday Cookie Collection contains 25 delicious cookie recipes. All 50 recipes are anti-inflammatory to help you improve sore joints and reduce the signs of aging.

The Ultimate Holiday Feast Cookbook contains 23 delicious and healthy recipes for your Thanksgiving celebration. Try 23 of our delicious home-cooked meals with your friends and family that both taste great and are packed with special anti-inflammatory benefits for the body.

Get 10 spooktacular recipes that are healthy, fun, and great tasting! All recipes are anti-inflammatory – so you’ll feel better while getting in the Halloween spirit!

As humans, we tend to stick to certain patterns because we find convenience in routine. It's important to pivot in our perspective and disrupt negative thought patterns in order to be successful. In other words, we need to be intentional with how we are living. In today's podcast, Kristie Kennedy ...

A recent news article reported that 55% of women aged 18 to 64 have trouble going to sleep or staying asleep. Learn 3 ways to improve your sleep tonight.

In today's podcast, we meet with John Vespasian, the author of several books that reflect his views on happiness and effectiveness. John's studies of countless biographies have helped him understand the patterns that lead to success, and each of his books touches on a particular aspect of living, such as ...