Did you know that you can be controlled by anyone who's more aware than you if your life is guided by emotions and thoughts? In our podcast below, Garrett Daun shares his thoughts on Radical Undoing, the core premise of which is to break apart the chronic tensions in the ...
Did you know that your gut health can affect your overall well-being in many different ways. Everything from your skin, to your mood, to your energy level, and many other illnesses can be impacted by the health of your gut. The good news is that the power to control your ...
Mobility decrease with age, but you can improve your mobility with these 4 whole body exercises.
There are 3 main sources of energy for our bodies: Carbohydrates, Proteins and Fats. It is important to consume foods from each of these groups to fuel your body and deliver the energy needed to function properly.
Journaling can be the ultimate self-therapeutic tool, helping individuals better understand who they truly are, deal with longstanding issues, and ultimately realize their own self-worth. This self-reflection tool also allows us to stay connected with our mind, body, and true self. For many, a journal is an impactful tool for ...
Click here to download Cornucopia of Fall Flavors – A new twist on 10 traditional autumn recipes
Click here to download Labor Day Entertaining – 15 must have labor day recipes
The fundamental belief behind reflexology is that by understanding how your body operates, then you can take back control of your healing process. Reflexology is the art and science of working specific reflex points known as nerve endings on the hands, feet, and ears to relax the body, improve circulation, ...
Did you know that we continue to create new brain cells well into our 70's, providing that we are living a healthy lifestyle? Unfortunately, many lifestyle factors actually accelerate your brain's decline and increase the chances of developing brain diseases like Dementia. It is incredibly important to keep blood flowing ...
We all know water is important for our health and wellbeing. Learn why, and just how much you truly need.
