Most of us experience varying degrees of stress in our daily lives. For many, the demands associated with remaining competitive in an ever-changing work environment have never been higher, and the struggle to build a healthy work-life balance can seem impossible. But did you know that there is a difference ...

Access this week’s meal plan, shopping list, and 7 new healthy recipes.

Discover the All-Natural “Secrets” to Boosting Your Metabolism and Burning Off Pounds of Stubborn Fat… Fast!

Lora Cheadle, former attorney, author, and Life Choreographer® is a transformational thought leader and media personality who empowers women to stand up, be seen, and gracefully take control of their success and happiness, despite external circumstances. By cultivating a sense of Naked Self-Worth®, which is the ability to show up ...

Judy Foreman, the author of “A Nation in Pain” (2014), “The Global Pain Crisis” (2017), and “Exercise is Medicine” (2019), all published by Oxford University Press, was a staff writer at the Boston Globe for 23 years and a health columnist for many of those years. Her column was syndicated ...

Work through all the different forms and variations of properly executed squats to find what is best for you.

Tips to help you feel healthier and more rested while you travel.

Learn pain-free ways to get yourself up if you have fallen on the floor.