Best Exercise to Improve Your Core and Cardio (Module 7)
These “Mountain Climber” modifications make it possible to improve your core strength regardless of your fitness level.
THE ULTIMATE MAN’S MENU (JUNE)
Click here to download The Ultimate Man's Menu – 7 hearty meals to satisfy dad
Phil DeLuca – Heal Your Relationship Without Traditional Therapy
Philip DeLuca, LCSW is a Licensed Clinical Social Worker. But he prefers to be called the Un-Talk™ Therapist. He is also a psychotherapy disruptor, relationship healer, author, speaker, and guinea pig. He is a psychotherapy disruptor because he developed an alternative to conventional relationship counseling that is the opposite of ...
Bill Parravano – Tips to Eliminate Knee Pain
Bill is “The Knee Pain Guru” and “The Best in the World at Eliminating Knee Pain without Drugs, Shots or Surgery.” He has over 25 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain. Bill believes the nervous system holds the keys ...
Lamar Dunn – Get Into the Best Shape of Your Life After 40
Originally from good Troy, Alabama, Lamar Dunn had the privilege of being raised in the south by two loving parents who taught him how to work hard for what you want and to always maintain a high level of integrity, honor, and character in all that you do. Those invaluable ...
Nick Bolhuis – Train Your Brainwaves to Function Optimally
Nick leads our staff in charge of all Peak Performance training. He has extensive experience working with teams and athletes in the NBA, NFL, and NHL. He and his team also work with numerous professional golfers on the PGA, LPGA, and Korn Ferry tours. Nick has also worked with several ...
Stress Management Handbook: Break Free From the Dangerous Effects of Stress
"Stress Management Handbook: Break Free From the Dangerous Effects of Stress" teaches you how to reduce the harmful effects of stress safely and naturally.
Benjamin Ritter – Creating and Sustaining a Career You Love
Dr. Benjamin Ritter, founder of Live for Yourself (LFY) Consulting, is a Chicago based leadership and empowerment coach, national speaker, consultant, mentor, teacher, and passionate about guiding others in finding, creating, and sustaining a career they love. During his time as a healthcare executive and side hustling entrepreneur he was ...
QUEEN FOR A DAY (MAY)
Click here to download Queen For A Day – 7 recipes to make mom's day extra special
12 AWESOME RECIPES FOR YOUR MEMORIAL DAY CELEBRATION (MAY)
Click here to download 12 Awesome Recipes For Your Memorial Day Celebration