Being Mindful Throughout the Day (Module 11)
Tips and strategies to stay mindful, present, and grounded throughout the entire day.
Movement for a Deep Sleep (Module 10)
Do this relaxing sequence of soothing movements to prepare yourself for a deep restful sleep.
Mindful Movement for Tight Hips (Module 10)
Reduce stiffness and increase mobility in the hips with these mindful movements.
How Does Mindfulness Work? (Module 9)
Learn how mindfulness has a practical application in day-to-day life.
Movement for Neck & Shoulder Tension (Module 9)
Follow along with these gentle movements to reduce tension in your neck and shoulders.
Mindful Movement for Calming Your Nervous System (Module 8)
Destress, reduce overwhelm, or relax before bed with this 5-minute movement flow.
Basic Techniques (Module 8)
Fundamental principle to improve your mindfulness practice no matter what techniques you are using.
Calming Meditation (Module 7)
5-minute meditation to relax the nervous system, relax the body, and resume your life feeling calm and centered.
Movement for Morning Energy (Module 7)
The perfect gentle yoga flow to start your day with more energy.
Meditation Reminders (Module 6)
Learn ways to strengthen your practice and get more out of meditation.