Bedtime Relaxation Meditation (Module 6)
Whether you have trouble falling asleep or simply want to relax before bed, this meditation is for you.
Deep Breathing (Module 5)
Learn how deep breathing affects the body, and how it is useful for meditation.
Meditation Full Body Scan (Module 5)
Learn and practice non-reactivity in this 5-minute meditation.
Recharge at Your Desk (Module 4)
5-minute seated yoga flow to do at your desk for increased energy.
Morning Meditation for Gratitude (Module 4)
Start your morning with this 5-minute meditation to cultivate gratitude for the day ahead.
Eating Mindfully (Module 3)
Learn how to eat mindfully to avoid binge eating, help you lose weight, and be healthier.
Meditation for Productivity (Module 3)
Enjoy this 5-minute meditation to help you be more productive today.
Breathing Techniques (Module 2)
Learn 2 useful breathing techniques for calming and staying in the present moment.
The Benefits of Mindfulness (Module 2)
Learn the 3 primary benefits of practicing mindfulness on a consistent basis.
How Do You Meditate? (Module 1)
Learn what meditation is and how to do it.