Access this week’s meal plan, shopping list, and 7 new healthy recipes.

Access this week’s meal plan, shopping list, and 7 new healthy recipes.

Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from so many walks of life from around the world and get their insights to living healthier. I’m your host, Wes Malik. Now, close to five millennia ago, humankind living in the Indus Valley and the subcontinent ...

 Read the show transcript here. Carolina is Amazon’s bestselling author, health coach expert, lifestyle consultant, and personal yoga teacher. She has worked with over 10000 clients in the past 15 years on improving lifestyles to improve their health. She coined the phrase “Make your 10 minutes of personal yoga ...

Read the show transcript here. Hitoshi was born in Missouri, and at the age of 10 moved to Tokyo, Japan. As a young adult, he attended University in Wisconsin, graduating in Russian Literature studies. He eventually decided to attend film school in Moscow, Russia shortly after the collapse of the ...

Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast. I’m your host Wes Malik. Today's guest is Hitoshi Hirano, who is a world traveler and a director and filmmaker who is taking the art of direction of artists and applying that to coaching people ...

“14 Ways to Lose Weight from Home Without Breaking a Sweat” teaches how simple day-to-day activities can burn calories and help you lose weight.

“Metabolism Boosting Essentials: The Truth About Metabolism and Weight Loss” separates weight loss myths from facts and provides the knowledge you need to boost your metabolism safely.

“Heart Health Matters: Everything You Need to Know to Protect Your Heart” is a must-read for anyone at risk for heart related diseases.

“Eye Health Fundamentals: How to Protect Your Eyes as You Age” empowers you to slow down (or even reverse) vision loss caused by environmental stress.