Learn why good posture is important and some things you can do to improve your posture.

10 squat exercises in 5 minutes for a powerful leg workout.

Open your hips in 5 minutes with these 10 gentle exercises.

Enjoy these 5 lunge progressions to prep your body for the best possible lunge results.

5-minute arm workout that can be done with or without fitness equipment.

Relax and stretch your muscles with this 5-minute seated flexibility workout.

Get your heart pumping without impacting your joints with this 5-minute routine.

Strengthen your lower body without causing knee pain with these workout modifications.

10 stability ball exercises to get in a quick 5-minute workout.

Get your heart pumping with this 5-minute low impact workout.