A foam roller is a great tool to help decrease muscle tension. If you sit, exercise often, or have an injury, your muscles will tighten. Tight muscles can lead to a decrease in flexibility and mobility, create adhesions of muscle fibers and increase your pain. Try these 5 simple foam ...
What is a Healthy Life? We often see people on social media who post about weight loss, emphasizing it as the pinnacle of health achievement. There is a huge emphasis on weight loss with people sharing before and after pictures. There’s no doubt that it is really important to maintain a ...
It is important to maintain our independence as we age, especially for simple tasks like getting out of a chair, using the washroom, or cooking in the kitchen. Below we have shared some simple exercises designed to build strength and improve balance, helping to prevent falls that can lead to ...
Why is this information very important? It is very important to know this information. Because when you are in the midst of a panic attack, everything shuts down. You don’t know what to do and it is extremely scary. Learning these techniques can help you diffuse a panic attack with grace ...
It is very common for people suffering from low back pain to walk into a clinic and see a practitioner about their low back pain, often thinking they have low back arthritis, degenerative disease, disc problem, or a low back bones burst. While you don’t want to ignore when doctors ...
What? How? Why? The most important thing to know about essential oils: what they are and their purpose. It is very important to understand how useful they are and how they complement your health and overall wellness. What is Essential Oil? Essential oils have been around for very long time ...
In this article, she discusses the 3 ways on how we can improve our sleep, discusses the hormones active during our sleeping and waking hours, and addresses what causes a poor sleeping pattern. There are certainly lots of other ways of improving sleep but we will start with the ones ...
Our bodies when we sleep or sit in one position for prolonged periods of time can get stiff and we sometimes have aches and pain. Here are 5 wonderful Morning Movements you can do right out of bed to loosen up joints, muscles and get the body ready for the ...
Although our bodies can be healthy in terms of our physical fitness and recovering through injury, finances play a crucial role in feeling healthy and stress-free not just in your physical body but obviously emotionally as well. Starting a budget is essential. Finances have the ability to lead you to ...
Dealing with weak or painful knees can leave you feeling helpless. Not only can the discomfort prevent you from the doing the activities you enjoy, the weakness can inhibit your stability, making you hesitant to take on even basic everyday activities. Let's face it, when you're feeling like this, the gym is the LAST place you want to go. Great news - these impactful knee exercises can be done anywhere, including the comfort of your own home.
