What is your favorite way to start your day? Is it that first cup of coffee? A hot shower? A stroll through social media? Did you know that performing just a few gentle exercises each morning can wake up your muscles and provide you with a boost of much-needed energy for your day? You can even go through these exercises before you even leave your bed each day! Give these 5 exercises a try to start each day off on the right foot.

Sciatica pain can be debilitating, forcing you to avoid your regular exercise routine and impacting your ability to perform many simple everyday tasks. Thankfully, there are simple exercises designed to eliminate your pain and get you back to doing the activities you love. If you are suffering from Sciatica, it's time to take control over your physical health. Try these exercises today.

Bursitis is the inflammation of the bursa, or fluid-filled sac near your hip joint. When this bursa becomes irritated or inflamed, it can cause significant pain in the hip. It is natural to avoid your regular exercise routine when you are feeling discomfort, but did you know that certain exercises can decrease your pain and promote healing in the joints? Try these 5 simple exercises - your hips will thank you!