Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast where we talked to wellness professionals from very many walks of life from around the world and get their insight into living healthier. I’m your host, Wes Malik. Today’s guest is originally from the South ...
Simple Reminders If you take prescription medications, have autoimmune disorders, or other health concerns, consult your doctor before using essential oils, especially high-grade therapeutic ones. Essential oils can be diffused, applied to a tissue or cotton ball, or inhaled from your palms. Ingesting essential oils is controversial, so research before ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast where we talked to wellness professionals from many walks of life from around the world and get their insight into living healthier. I’m your host, Wes Malik. Today we’ll be talking with Nick Bolhuis who ...
1. Core Work Firstly, begin in an upright sitting position, maintaining good alignment with your head, shoulders, and hips. Place your hands by your ears or interlace your fingers behind your head for seated strength moves for seniors. Lean your upper body back slightly, then contract your core muscles to ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast where we talk to wellness professionals from so many walks of life from around the world and get their insight into living healthier. I’m your host, Wes Malik. For the last two dozen episodes we've ...
1. Seated Chest Stretch Sit upright on the front of a chair or bench. Keep your feet flat on the floor. Place your hands at your sides on the chair. Contract your core, push from your heels and arms, and arch your back to lift your seat off of the ...
What is an unexpected expense? The fact that we can plan for an unexpected expense might seem odd to you because, if it’s unexpected, then how can you plan for it? However, there are Simple Steps to Ease Stress by Planning for Unexpected Expense. Unexpected expenses are those that you ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast where we talk to wellness professionals from so many walks of life from around the world and get their insight into living healthier. I’m your host Wes Malik. In our endeavor to live healthier lives, ...
Basically, exercise can have a very positive impact on fibromyalgia. The vicious cycle of fibromyalgia involves pain, decreased mobility, being further deconditioned, and feeling stuck in a vortex of pain. Exercise, like aerobics, strength training, and stretching, can help break this cycle. Proper nutrition, hydration, increasing social support, and decreasing ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast where we talk to wellness professionals from so many walks of life from around the world and get their insight into living healthier. I’m your host, Wes Malik. Today's very special guest is Dr. John ...
