Sleeplessness, or insomnia, plagues countless people across the world. Sleep is crucial to your well-being, and lack of sleep can affect your immune system, your mood, your relationships, and your work. The average adult requires 7-9 hours of sleep each night. However, many people are not getting sufficient sleep for ...

Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast where we talk to wellness professionals from so many walks of life from around the world and get their insight into living healthier. I'm your host, Wes Malik. With so much information being passed around ...

1. What is your level of temptation with credit cards? The first thing to ask yourself when choosing a credit card or even evaluating credit cards that you already have is, what is your level of temptation? If you notice that the maximum balances offered are far more generous than ...

Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast where we talk to wellness professionals from so many walks of life from around the world and get their insight into living healthier. I’m your host, Wes Malik. Before we get to today's guest, a ...

I'm excited to share with you the 4 top essential oils for stress relief. We live in a society that is very much geared toward burnout. People are working like crazy to make money, to buy all sorts of things, and this has amplified the level of stress in our ...

Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast where we talk to wellness professionals from so many walks of life around the world and get their insight into living healthier. I'm your host Wes Malik. One of the foremost things on the top ...

Fibromyalgia affects 1-3% of our population and commonly affects women. With Fibromyalgia, we want to focus primarily on strengthening the larger muscle groups to build strength throughout the entire body. This strength will then consequently help ease our daily living. The exercises that we recommend below are all based on ...

Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast where we talk to wellness professionals from so many walks of life from around the world and get their insight into living healthier. I’m your host, Wes Malik. So far in each and every episode ...

Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast where we talk to wellness professionals from so many walks of life from around the world and get their insight to living healthier. I’m your host, Wes Malik. Every week we talk about something different, ...