Batwings… sometimes referred to as Bingo Wings, but in most simple terms, stubborn arm fat is a frustration for many women but you can try these amazing workout to reduce arm fat. That drooping arm flab that wobbles every time you wave goodbye can drive you crazy and can often ...

The Bosu Ball is the perfect piece of equipment to add to your ultimate cardio core bosu workout. The 2 different surfaces, one being a flat platform and the other being a half-sphere, allow you to get incredibly creative with your workouts. The Bosu Ball can easily be incorporated into ...

Are you going to set any New Year’s resolutions this year?  Maybe you’ve tried setting them before but failed to stick with them. You’re not sure you want to do that again.  But setting New Year’s resolutions can help you create positive changes in your life while giving you a ...

Click here to download Spectacular Summer Smoothies – 20 healthy smoothie recipes to keep you cool this summer