Host: With the amount of information accessible at our fingertips about health and nutrition and how to lead better lives, we might get caught up into things which are not scientifically proven and might not be right for us. Remember to be extra careful with your health and before starting ...
Read the show transcript here. Fear is completely natural and has a specific purpose. All living beings experience it to some extent to protect themselves. But for human beings, fear can come in excess, stopping us from the things we want to do. It even goes so far as to ...
Listen to the audio for this podcast here. Host: As we are well into the new year of 2020, we've all made promises to ourselves that we are going to better ourselves. And that's a great promise to make and it's an even better promise to keep. Welcome to the ...
Read the show transcript here. Jacquie Nelson Walburn, despite having a BS in Nutrition, found herself in a downward health spiral with no answers coming from the current medical establishment; assigning her to her diagnoses of a life of pain and medications, with no answers, so she dove into the ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast where we talk to wellness professionals from so many walks of life from around the world and get their insight in living healthier. I’m your host Wes Malik. Happy New Year to you. Sasha: Happy ...
Listen to the audio for this podcast here. Host: Hello and welcome to the Lifelong Wellness podcast where we talk to wellness professionals from so many walks of life from around the world and get their insight into living healthier. I’m your host, Wes Malik. Our guest today is Liam ...
Read the show transcript here. Liam received a B.A. from Yale and worked as a venture capitalist before traveling to Asia to study meditation full-time and becoming certified as a meditation teacher. He was diagnosed with OCD and ADHD as a child and overcame these disorders primarily using his meditation ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast where we talk to wellness professionals from so many walks of life from around the world and get their insight into living healthier. I’m your host, Wes Malik. Everyone has an innate desire to better ...
Read the show transcript here. Sasha Laghonh (laa-go) brings over eighteen years of experience to the commercial realm by working with clients hosting diverse backgrounds and life endeavors. As a seasoned MBA professional, she also specializes in Organizational & Human Behavior which grants her a broad base from which to ...
Read the show transcript here. Dr. Dawn MacLaughlin, author of the book “Food Fight!”, is a leading expert in holistic health and wellness. She holds several professional certifications, including ones in Food Psychology, Mind-Body Nutrition, and Transformational Mindset coaching. Her passion is helping women unlock their next level of expansive ...
