Oscar Wilde once said, ‘Everything in the world is about sex, except sex. Sex is about power'. What many people don't understand is that this power most often means the power over our own bodies and emotions. Sex helps you release the stress that compromises your immunity, aids in pain ...

Wes: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Our guest today is Tiffany Yelverton, Founder and Chief Sexinista of Entice Me and Sexy Survivors. She is considered a master ...

Listen to the audio for this podcast here. Host:  Hello and welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Our guest today, Gemma Rayne, specializes in helping women overcome their ...

If you're looking to lose weight or simply be healthier, the next fad diet or fitness trend is not the answer. The true solution is found in why most people don't stick to specific programs. Why don't you value yourself enough to make yourself a priority? Why are you bullying ...

Listen to the audio for this podcast here. Host:  Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. When we talk about health and wellness, we tend to focus on the ...

In today's podcast, Bracha Goetz shares her thoughts on how to best nourish your soul and be truly happy. She talks about the five levels of pleasure as they correlate to the five levels of the soul. The first level is physical or sensory pleasures. The second level is love. ...

This week we spoke with Richard Ruhling, who believes that the best kind of healthcare is not always the Doctor. In his opinion, medication and prescriptions are a leading cause of death, and the more prescriptions you take, the worse your health will become. With this in mind, it is ...

Listen to the audio for this podcast here. Host:  Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. The purpose of this podcast is to talk to different health professionals to ...

Being very aware of our emotions and having the necessary tools to help us ride those waves is incredibly important. This means that we need to learn to be attentive to what we’re actually feeling, which can often be difficult. Letting go of your deepest pain by forgiving yourself and ...

Listen to the audio for this podcast here. Host:  Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. When it comes to living well we can talk about a variety of ...