It's never too late to do something to improve the health of your brain! In the podcast below, Dr. Kabran Chapek discusses the ‘four circles' that contribute to overall brain health. This includes the biology, the psychology, the social/relationship aspects, and the spiritual influences, which can be your sense of ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Our guest today is Dr. Kabran Chapek. In Dr. Chapek's last 12 years ...
Below we share our recent podcast with Debbie Anderson, a natural healer and clairvoyant medium who has worked in the sphere of spirituality all of her life. She shares the concept of vibrational energy. As it was understood by our ancient ancestors, vibrational energy was a way of calling to ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I'm your host, Wes Malik. Our guest today is Debbie Anderson, a natural healer who has worked in ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I'm your host, Wes Malik. Today's guest is Dr. Irena Kyd, a retired OB/GYN physician, and current relationship ...
While adversity can teach us how to adapt and change, you can feel stressed when you don't feel like you're in control of your own life. Setting structure to your life through planning for the short-term and long-term, and getting out of the ‘victim of circumstances' mindset can help you ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Our diet can play a very large role in battling many types of ...
Most people don't fully realize the impact that our diet has on our overall health. This week we are speaking to Erika Schlick, author of The Wandering Palate, a collection of recipes that helped her heal from several auto-immune disorders. Erika's focus is on cooking to stay safe and healthy, and ...
How are you coping during this global pandemic, when it seems the only constant is ‘change', and everyone's ability to adapt to change varies so greatly? Your age, whether you live with your family or live alone, whether you are introverted or extroverted, and even whether or not you are ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. When it comes to health and well-being, there is one overwhelming issue that ...
