Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Every episode we focus on a different well-being or health topic. Today we’re ...
Do you feel safe in your life? The very foundation of well-being is dependent on feeling safe, both physically and mentally, yet millions of people each year either witness or experience violence in their own homes. Until we are able to break the generational ties often associated with abuse and ...
Most of us experience varying degrees of stress in our daily lives. For many, the demands associated with remaining competitive in an ever-changing work environment have never been higher, and the struggle to build a healthy work-life balance can seem impossible. But did you know that there is a difference ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to get their insights into healthier living. I’m your host, Wes Malik. I know you’ve heard it all before. The secret to living a healthier ...
Lora Cheadle, former attorney, author, and Life Choreographer® is a transformational thought leader and media personality who empowers women to stand up, be seen, and gracefully take control of their success and happiness, despite external circumstances. By cultivating a sense of Naked Self-Worth®, which is the ability to show up ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world, sharing their in insights into living healthier. I'm your host, Wes Malik. Today’s guest is former attorney, author, and life choreographer, Laura Cheadle, who’s a ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from so many walks of life around the world and get their insights into living healthier. I’m your host, Wes Malik. Today's guest on the show is Judy Foreman, ...
Judy Foreman, the author of “A Nation in Pain” (2014), “The Global Pain Crisis” (2017), and “Exercise is Medicine” (2019), all published by Oxford University Press, was a staff writer at the Boston Globe for 23 years and a health columnist for many of those years. Her column was syndicated ...
Philip DeLuca, LCSW is a Licensed Clinical Social Worker. But he prefers to be called the Un-Talk™ Therapist. He is also a psychotherapy disruptor, relationship healer, author, speaker, and guinea pig. He is a psychotherapy disruptor because he developed an alternative to conventional relationship counseling that is the opposite of ...
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast where we talk to wellness professionals from many different walks of life from around the world and get their insight into living healthier. I’m your host, Wes Malik. In the past many podcasts that we ...
