The stability ball sometimes referred to as a physioball, therapy ball, or Swiss ball, has become a staple in gyms and fitness centers worldwide that you can use in a stability ball core exercises. It was first used in Switzerland during the 1960s to help treat patients with cerebral palsy ...

Bodyweight fitness routine exercises are incredibly versatile and impactful. By solely using your body weight for resistance, you can strengthen your muscles, tighten your body, and even challenge your cardiovascular system. Better yet, because no expensive equipment is needed, you can quickly get a full-body workout from home anytime. Today ...

With the hours upon hours most of us spend in a seated position each day; tight back muscles are all too common. This added tension can lead to dangerous muscle imbalances and chronic pain. Unfortunately, standing stretches might be too challenging if you have balance or mobility concerns, and many ...

Tight hip flexor muscles can impact many other areas of your body. You might have tightness or an ache in your lower back, especially when standing. Poor posture and difficulty standing up straight can also occur. You might also feel pressure on your knees and lower back. With your hip ...

Your back muscles play a vital role in most everyday activities, from walking to bending, to lifting, to simply standing upright. Essentially every movement your body makes involves your back, which makes back injuries incredibly common. It makes sense that having strong back muscles can be a key to improving ...

Most people think of dumbbells as a way to increase upper body strength, but did you know that they can also be incorporated into your next core workout? Adding light dumbbells to your core exercises is a simple way to amplify your core results while also increasing your arm strength. ...

As we age, our bodies naturally change. We tend to become more sedentary, and our muscle mass decreases. Sadly, this can lead to any number of health problems, including obesity and heart disease. But there are things we can do to combat this trend – one of which is full ...

Your brain and body balance workout work together as a team. In order for your brain to function properly, your body must be in balance. Everything from your blood pressure to the way you feel mentally depends on keeping your body healthy. To achieve and maintain brain and body balance ...

We all know that hiking is an excellent exercise, but how is your physical health? Hiking gets your heart pumping and blood flowing, making it a great low-impact cardio workout that helps reduce your risk of heart disease, stroke, high blood pressure, and high cholesterol. At the same time, the ...

As you sit at your computer reading this blog post about posture correcting exercises for your back, or even worse, hovering over your phone to go through this article, take a moment and consider your posture. I’m confident that when you analyze your body alignment, you’ll be shocked to discover ...