Tight hips and hip pain are among the most common complaints from people of all ages. In a time where many of us sit for most of the day, our hips have paid the price. Sitting for prolonged periods of time leads to shortened hip flexor muscles that pull you ...

Hot yoga is a form of yoga done under hot and humid conditions. Various modes of hot yoga, such as Bikram and Modo yoga, have become increasingly popular in recent years. It was estimated that 36 million Americans practiced some form of yoga in 2016, up from 20.4 million in ...

Back pain is one of the most common conditions we get asked about at Exercises For Injuries. Unfortunately, most people have or will experience back pain in one form or another during their lifetime. Luckily, there are exercises you can do to relieve your back pain and even completely eliminate ...

Most of us spend far too much time in a seated position. Driving, working, and watching TV all add up to hours spent sitting, which in turn can wreak havoc on our bodies. Sitting for prolonged periods often leads to tight, sore hips, which eventually leads to muscle shortening, decreased ...

Most people spend a large part of their day sitting. Whether it’s sitting at your desk, in your car, or on the couch, long periods spent in a seated position can take their toll on your body. Many people develop back pain, neck tension, shoulder stiffness, hip pain, and other ...

Do you slouch forward when you sit? Or get hip and back pain from long days of sitting? You are not alone. Unfortunately, most people sit far too much, and sitting for prolonged periods often leads to poor posture. Spending time looking down at your phone or computer can also ...

Foam rollers apply a massage-like effect to the soft tissues, creating a releasing mechanism referred to as ‘self-myofascial release’, or SMR for short. The aim of SMR is to apply a similar effect to the soft tissues as myofascial release, which is usually apply by a trained therapist (e.g. sports ...

Balance is important for everyone, but it is especially crucial as we age. One in every four Americans aged 65 and older falls each year, emphasizing the critical need for incorporating balance exercises to avoid falls. Falls are the number one cause of fatal injuries, and the most common cause of ...

With the often prohibitive costs of physical therapy, more and more people are looking for ways to rehabilitate injuries and reduce muscle soreness from home. Thankfully there are many tools now available that help improve your recovery time and decrease your chances of future injuries. We have shared some of ...

Hydrotherapy moves to improve balance are often recommended for older adults with balance concerns. The water provides a safe environment that allows for resistance movements and core strengthening without the risk of falling. With this, hydrotherapy exercises can play an important role in improving balance, preventing falls, and maintaining the ...