As we age, it becomes increasingly important to stretch regularly. Not only does stretching allow for greater movement in the joints and improved mobility, but it also helps to reduce muscle tension and soreness. In turn, improved mobility and greater flexibility help decrease the chance of injury, increase circulation, and ...

As you age, it is more important than ever to regularly perform muscle-strengthening or resistance training exercises in order to maintain your strength, stability… and ultimately your independence. We understand that getting started on a strength training workout can be overwhelming, so the exercises we have shared below are designed ...

Yoga's ability to restore health, increase strength, and promote feelings of well-being make it an incredibly unique exercise pursuit. These restorative qualities, coupled with the gentle and safe nature of most Yoga routines makes it a natural fitness solution for many people. Below we have shared some simple yoga stretches ...

Many people mistakenly believe that the best way to treat back pain is to simply rest. While this can be true in some cases, depending on the nature of your injury, more often than not movement is key. Performing some safe and simple exercises designed to strengthen your core and ...

Everyone understands the benefits of regular cardio exercise, and many of us strive to get the recommended amount of weekly exercise. Unfortunately, sometimes injuries, limited mobility, balance concerns, your current fitness level, and even your age can limit your ability to engage in high-impact cardiovascular activities, like running or jumping. ...

When you have limited mobility, it can sometimes be difficult to know what exercises you can safely do from home. Below we have shared 5 simple exercises that can help strengthen your muscles and improve flexibility. Each of these exercises can be done while sitting, so are safe for those ...

Exploring a new city or country can be incredibly rewarding, and many people list traveling as one of their favorite pastimes. Unfortunately, the hours spent sitting while driving or flying to your intended destination can wreak havoc on your body. In addition to the inevitable sore and tight muscles that ...

What is TRX? How do I use it? TRX stands for Total Resistance Exercises. This piece of equipment is super safe and effective and then it  can be used in several different exercises that incorporate the entire body. It can be used at home or the gym. It only needs ...

Exercises to relieve posterior and piriformis pain are specific physical activities designed to stretch and strengthen the muscles in the lower back, hips, and glutes. These exercises aim to reduce muscle tension, improve flexibility, and alleviate pressure on the sciatic nerve caused by the piriformis muscle. 1. Targeting Piriformis with ...

Why is it important to have upper body strength? Upper body strength is incredibly important, especially for women. It is common to have shoulder or neck pain due to inadequate upper body strength. As we age, we naturally lose muscle mass. But we can maintain muscle composition with good nutrition ...