The holiday season, a time of joy and togetherness, often neglects our well-being amid the celebrations. The stress and pressure can affect our physical and mental health, making it crucial to prioritize wellness. Neglecting our health can leave us drained and unable to enjoy the holiday season's beauty fully. We ...
Over the last few years, mental health has become an increasingly important topic. The need to manage stress levels has become abundantly clear. Many people assume that all stress is bad, but this simply isn’t true. Kelly McGonigal, a psychologist at Harvard University, advises patients on how to avoid or ...
It is estimated that about 20 percent of all adults—about one-fifth—will get varicose veins at some point in their lives but there are varicose veins treatments and prevention. They are more common in older people, but younger people can get them too. In most cases, varicose veins (also called spider ...
Are you prepared for an emergency in your area? Here are the 10 Items to Include in Your Emergency Preparedness Kit. It’s not something we usually think about, but it’s important. According to the National Centers for Environmental Information (NCEI), the U.S. has sustained 308 weather and climate disasters since ...
Where are my keys? I came into the room for something. What was it? Oh, that was today? I thought that was next week! … Anyone can experience a lapse in memory once in a while. But how can you tell the difference between normal slips and more serious long-term ...
Postural instability due to age-related changes in seniors can lead to an increased risk of falling that can be debilitating to their health, function, and overall confidence. In addition, some medications list dizziness and light-headedness as side effects, further contributing to balance problems. This instability can lead elderly individuals to ...
Fall is a magical season full of colorful landscapes, fun activities, and cool, crisp mornings. For many people, it’s the best season of the year. Unfortunately, fall is also the time we need to start thinking about colds and flu. Most flu activity starts in the fall and goes through ...
You can feel the change in the air. The days are getting shorter, the leaves are starting to change color, and the evenings have grown cooler. It’s nearly Fall, which means one thing for you and your daily wellness: change. Indeed, it’s not only the outdoors that goes through seasonal ...
What is one of the best ways to keep your brain healthy as you age? Learn something new. According to recent research, challenging your brain by taking it out of its comfort zone can help slow cognitive decline and protect you from common aging diseases like dementia and Alzheimer’s disease. ...
Eating on the go usually results in eating high-fat and high-sugar items that over time, increase your risk of overweight and obesity, diabetes, and heart disease. One of the best ways to be sure that you regularly eat healthy, wholesome meals is to plan ahead. If you’d like to develop ...
