The last thing you want to do when you're confined to your home stays active. However, with proper exercise, you can stay healthy even while trapped indoors during quarantine. By staying active, you keep your mind sharp and your muscles toned. Staying active and maintaining a healthy lifestyle can be ...

Challenging your body in new and unexpected ways is the best way to get stronger. Exercises using resistance bands instead of standard weights can benefit your workout routine. They are compact, travel-friendly, and super affordable. You can create a circuit that works your muscles from head to toe with just ...

There are a lot of many ways how to rebalance the nervous system that will help us to achieve a healthy lifestyle. More importantly, we breathe as we’re doing different poses. When we do yoga, we usually slow our breath down. When we slow our breath down, our nervous system ...

Strength Workout for Beginners Starting a strength training program can be daunting, but it doesn't have to be a hard workout for beginners and seniors. You can begin your way to a more muscular, healthier self with some planning and knowledge. Firstly, you must determine your objectives. Do you want ...

The psoas is an essential muscle which is why it is important to apply stretches for the psoas muscle. It is imperative regarding hip movement, stability, and the core. When it comes to training, it helps with hip flexion, which brings the knee towards the shoulder, and it also helps ...

How do you strengthen your immune system? The information we are presenting today is for your information only and is not intended to treat, diagnose or prescribe in any way. Always talk to your doctor if you have health issues.  The immune system serves many essential functions. It detects and ...

The information that we will be discussing is basically for your information only. It does not replace the care of a physician. If you are looking for individualized nutritional information based on your health history or your current health status, definitely consult a physician.  What is Thyroid? The thyroid is ...

The information we share is for your education and is not designed to diagnose or treat you. It does not replace the care of a physician, and if you're struggling with health issues, we strongly advise you to seek the care of a licensed physician who can examine you and ...

If you have recurrent panic attacks, it’s important to know how to handle them, so they don’t take control of your life. In this article, there are several ways showing steps in dealing with a panic attack. But first, what exactly is a panic attack? Panic attacks are frightening and ...

Are you looking for a way to add some lower-body strength training to your routine without going to the gym? If so, complete this lower body workout with a chair which may be just what you are looking for. This routine combines strengthening with stretching exercises for an impactful lower-body ...