Do you have trouble saying no? Many people do. If your default answer is yes anytime a friend, family member or co-worker asks you for help, you might be a bit of a people pleaser. If you find yourself feeling exhausted from putting other people’s needs ahead of your own, ...
Today we will be sharing a simple recipe for Chicken Cacciatore, a traditional Italian dish that roughly translates to “Hunter’s Stew”. Historically the game or meat for this dish would be hunted earlier in the day and added to available root vegetables to create a hearty meal for an entire ...
Janine knew that something wasn’t right. She felt more tired than usual, and even when she got a good night’s sleep, she woke up fatigued. She tried to pass it off as the result of too many months of hard work, but then one Sunday while working in the yard, ...
Do you have a resistance band gathering dust at home? Resistance tubing is an extremely effective and versatile exercise tool. Resistance bands can be thrown in your bag if you are traveling or need to exercise on the go. Bands and tubing come in different levels of resistance, so you ...
Tight hips and hip pain are among the most common complaints from people of all ages. In a time where many of us sit for most of the day, our hips have paid the price. Sitting for prolonged periods of time leads to shortened hip flexor muscles that pull you ...
I'm sure you've been told that cranberry juice is healthy for you. It can help reduce your risk of urinary tract infections (UTIs), protect heart health, and even keep your teeth plaque-free. In this article, we examine the real scientific evidence behind the humble cranberry and how it may benefit ...
Hot yoga is a form of yoga done under hot and humid conditions. Various modes of hot yoga, such as Bikram and Modo yoga, have become increasingly popular in recent years. It was estimated that 36 million Americans practiced some form of yoga in 2016, up from 20.4 million in ...
If you live alone, you may find it more difficult to eat healthy for one primary reason: It seems hardly worth the effort. Why slave over a hot stove for hours if you don’t get to share what you’ve created? It’s easier to just do take-out and avoid all the ...
Back pain is one of the most common conditions we get asked about at Exercises For Injuries. Unfortunately, most people have or will experience back pain in one form or another during their lifetime. Luckily, there are exercises you can do to relieve your back pain and even completely eliminate ...
Most of us spend far too much time in a seated position. Driving, working, and watching TV all add up to hours spent sitting, which in turn can wreak havoc on our bodies. Sitting for prolonged periods often leads to tight, sore hips, which eventually leads to muscle shortening, decreased ...
