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...to help you lose weight, increase your energy, strengthen your heart, build muscle, get healthy, improve your flexibility, mobility, and balance, eat healthier, slim and tone your body, and more… so you can regain the fitness, health, and energy you had when you were much younger… and then maintain all of that for the rest of your life!
Because you just ordered Fit for Life Tubing Workout, I’d like to offer you 83% OFF everything!
BUT... this special offer EXPIRES as soon as you leave this page, and will never be made again, so read through this page very carefully RIGHT NOW!
If you’re a woman or man between the ages of 45 and 85+...
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Why?
Because I’m about to show you the MOST POWERFUL and MOST EFFECTIVE health, fitness, and weight-loss programs I’VE EVER SEEN in my 25+ years of being a Registered Kinesiologist and Pain & Injury Specialist… (And I’ve seen everything that’s out there.)
And... these programs were all designed specifically for women and men between the ages of 45 and 85+, so they’re ALL easy-to-learn, easy-to-do, gentle, safe, and only require 10 minutes or less each time you do them.
And… this is a RARE, ONE-TIME ONLY opportunity to SAVE 83% on ALL of these programs!
INTRODUCING…
The Fitness For Life Bundle
The Fitness For Life Bundle is the most comprehensive collection of research- and science-backed fitness, health, wellness, and weight loss exercise programs available anywhere. You get 24 complete exercise programs in total. Each was designed to help you lose weight, increase your energy, strengthen your heart, build muscle, get healthy, improve your flexibility, mobility, and balance, eat healthier, slim and tone your body, and more… so you can regain the fitness, health, and energy you had when you were much younger… and maintain all of that for the rest of your life!
These programs WORK, because they were all developed using cutting-edge research, scientific studies, and medical papers, and then tested in the real-world with real people.
Normally, if you were to purchase all the programs you get in “The Fitness For Life Bundle” individually, you would pay $1,170...
But if you add this to your order RIGHT NOW, before you leave this page, you will get “The Fitness For Life Bundle”— all 24 of my best-selling health, fitness, wellness, and weight loss exercise programs, for just $197 — that’s 83% OFF the regular price!
When you order “The Fitness For Life Bundle,” we’ll ship a special flash drive to you in the mail. It comes preloaded with all 24 exercise programs. You simply insert the flash drive into any computer’s USB port and you can access everything immediately!
You get every instructional videos, follow-along videos, comprehensive manuals, quick reference guides, recipe books, and E-books for all 24 programs! You can download everything onto any computer (Mac or PC) and transfer it all to any mobile device.
CLICK HERE TO ORDER “The Fitness For Life Bundle” for just $197
That’s 83% OFF the regular price of $1,170
With these science-backed programs, you can…
VERY IMPORTANT:
ALL of these programs...
-
-
- Were specifically designed for women and men between the ages of 45 to 85+.
- Are so safe and gentle that virtually anyone can do them. It doesn’t matter how old you are, what your physical condition is, if you feel flexible or not, or if you’ve never even exercised a day in your life… you CAN do these programs!
- Are very easy to learn.
- Are very easy to do.
- Are very fast—most of these programs take less than 10 minutes a day and you can even do them every other day and still get great results!
- Are low impact. This means they are safe for your joints and even for muscles that haven’t been exercised for years.
- Can be done on your own, in the comfort of your own home. You never need a gym or gym membership.
- Can be done with little or no equipment. Many of these programs can be done with just your body and a floor. Some encourage you to use simple household items or inexpensive, easy-to-buy equipment. You never need any expensive or complicated exercise equipment!
- Can be done at whatever pace you are most comfortable with. Most of these programs start you out at a level that anyone can handle, and then provide additional exercise and stretching sequences that get progressively more challenging, if and only if, you want that.
- Are based on real scientific studies and medical research. This is why these programs work so well!
- Were researched, designed, and real-world tested by Rick Kaselj—an internationally recognized Kinesiologist and Pain, Injury, Health & Fitness expert for more than 25 years who has created more than 40 pain, injury, health and fitness programs that have been used by thousands of people all around the world.
- Are DIFFERENT - I’m fairly certain you haven’t seen or tried most of the exercise sequences in these programs.
- Are REALISTIC - there are more gimmicks, hyped-up promises that can’t deliver, and “instant miracle fixes” available today than ever before. The programs in “The Fitness For Life Bundle” are based on real scientific studies and medical research, so they work FOR REAL!
- Are 100% NATURAL - These programs are just easy exercises, stretches and movements—totally natural. You won’t need injections, pain-killers, surgery, wraps, braces, or devices of any kind.
- Ensure that you will know EXACTLY how to do each exercise PROPERLY. You will know EXACTLY what order to do the exercises in (which is VERY important!). You will know EXACTLY how many times to do each exercise. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
- Make sure that all of your questions will be answered. I have diligently collected questions from each of my clients over the years, so you will have all the answers you need, so you will NEVER FEEL STUCK. And on the off-chance that I haven’t answered one of your questions, you can always email us at [email protected], or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992 and we will get back to you quickly with an answer!
-
TRY “The Fitness For Life Bundle”
For 60 Days, With No Risk.
The regular price is $1,170, but you can
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This will be your ONLY CHANCE to get
The Fitness For Life Bundle at this price.
This offer EXPIRES as soon as you leave this page,
and will never be made again!
No thanks, I will pass on this HUGE DISCOUNT for now… and I realize
I will NEVER have this opportunity again.
“The Fitness For Life Bundle”
is FULLY covered by our 60-DAY,
100% Money-Back Guarantee...
If you aren’t absolutely thrilled with “The Fitness For Life Bundle,” just let my team know within 60 days of your order, and we’ll refund all your money!
All you have to do is call or email my team, and we’ll be happy to return all your money, promptly.
Here is the email: [email protected]
Here is the phone number: (888) 291-2430 (toll free in the USA and Canada)
Here is our SMS number: 1-888-229-4992
What exactly do you get in
“The Fitness For Life Bundle?”
You get ALL of these 24 programs:
STRETCHING TO INCREASE METABOLISM
This program teaches you “yoga-flex” stretches that are clinically proven to trim 28 lbs. of unsightly fat… in just 14 days. This gentle, yet effective 10-movement sequence activates a metabolic “night switch” to burn fat ALL NIGHT LONG… Harvard University, the Mayo Clinic & University of Florida ALL confirm that the REAL root of excess fat is NOT what you’ve been told by your doctor, dietician, or Big Pharma... it’s caused by “Beta-T”… but there’s GREAT news - I’ve just perfected a new exercise routine to scientifically destroy this molecule for easy, safe, at-home fat loss.
- These exercises banish stress — so you look & feel years younger
- Doesn’t require ANY equipment, trainers or a gym membership
- You can perform this series of stretches in as little as 3 minutes a day without breaking a sweat.
- It works from a chair, the shower, or in bed if you prefer.
- Sherry Van Dyke from Carbondale, CO says: “When I started doing this program, I was almost 330 pounds. I had sleep apnea and high blood pressure. I've lost almost 80 pounds.”
- Susanna Halbert from Valdez, AK says: “Already lost several pounds and am much more flexible. Love it and ordered one for my niece.”
- Rebecca Risch from Wichita, KS says: “I have lost 21 pounds and am still losing. What is amazing is that I feel fresh after every episode of this. The days I don't do it I miss it. This has helped me shape my body.”
(INCLUDED IN THIS PROGRAM: 4 Instructional Videos, 4 Manuals PDF, 1 Recipe Book PDF, 1 Bonus Video, 1 Bonus E-Book)
9-MINUTE MORNING ROUTINE TO FIRE UP YOUR METABOLISM AND START OFF YOUR DAY GREAT
This is a 9-minute exercise routine that anyone can do... that will reduce and eliminate the pain and stiffness you feel when you wake up in the morning, and supercharge your metabolism, so you automatically burn more calories, all day long! Did you know that it is NOT normal to feel pain and stiffness right when you wake up, even if you’re over 50? If you do, that’s your body telling you: “you’re doing something wrong.” In this program, you’re going to learn what to do to CORRECT this!
- Many people who used this program reported a reduction or elimination of their regular morning pain and stiffness!
- Many people also told us their energy had increased.
- Many also said their motivation was up and they had started feeling more positive about life in general!
- Many also told us they were losing weight! Some clients were reporting they had lost 2, 3, 5, even as much as 7 pounds after starting this routine, without making any other changes in diet or exercise.
(INCLUDED IN THIS PROGRAM: 1 Instructional Video, 1 Follow Along Video, 1 Manual PDF)
TUMMY TONING FOR THOSE WHO HATE CRUNCHES
Hate doing crunches?... do crunches hurt your back? This program has 10 fun, easy-to-do exercises that’ll allow you to strengthen your core & tone your tummy… WITHOUT doing crunches! Whether you’re trying to lose that “muffin top”, get “six-pack abs”, or you just want to tone your stomach and strengthen your core to boost your overall health, we have some exciting news for you: It’s now possible to tone that tummy without driving yourself crazy doing crunches!
- Your core muscles provide support for your entire body, so using this program to strengthen your core can also improve your posture and reduce or even eliminate back pain!
- These exercises recruit muscles in the legs, arms, and even your rear so that you burn more calories than just doing crunches or sit-ups alone.
- You get... the 10 absolute best exercises you can do to flatten and tone your tummy – why waste your time with boring and often painful crunches when you can do these exercises and start seeing noticeable results right away?
- You’ll learn... the truth about how much exercise you REALLY need to do to flatten and tone your stomach – we’ll share the sets and repetitions necessary to get maximum benefits
- In this program you get... a tummy toning workout routine that produces dramatic results without relying on boring, potentially risky (particularly to the health of your back) crunches
- You’ll learn what NOT to do... common core training and stomach flattening myths and outdated exercises that actually do more harm than good
- And much more!
(INCLUDED IN THIS PROGRAM: 1 Instructional Video & 1 Manual PDF)
7 BEST DAILY HABITS FOR A HEALTHY BACK
Did you know some of your most common daily habits are contributing to your back pain? It’s true! But, once you understand how and why, and you make some easy adjustments, you can start supporting and strengthening your back. It will go back to moving and feeling naturally good!
- You’ll learn why you should never do crunches first thing in the morning.
- Have you heard sitting is the new smoking? Sorry, but it’s true. You’re finally going to learn how to sit with CORRECT POSTURE so you can stop putting stress and strain on your back everyday.
- And, what you should do AFTER you sit. This only takes a minute, but it FEELS SO GOOD! And it really helps your back.
- You’ll also learn “THE BIG 3” for optimal back health.
- And lots more!
(INCLUDED IN THIS PROGRAM: 1 Instructional Video, 1 Follow Along Video, 1 Manual PDF)
CARDIO FOR THOSE WHO HATE CARDIO
You need to keep your heart healthy. Cardiovascular exercise has been proven to help keep your heart healthy… but you HATE CARDIO! Did you know… you don’t have to do “traditional” cardio exercises? This program gives you a much easier and more enjoyable way to keep your heart healthy, get fit, feel great, and even lose weight.
- This program is designed specifically for women and men between the ages of 45 and 75+, so it’s gentle, safe, and very easy to do.
- It’s also fast—you can do the entire routine in under 7 minutes a day.
- And you don’t need a gym, any expensive equipment, or special workout clothes.
- This program can ALSO help you lose weight (because you’ll be burning more calories throughout the day automatically), increase your energy, prevent injuries, improve coordination and balance, improve your flexibility, and protect against chronic pains
(INCLUDED IN THIS PROGRAM: 10 Instructional Videos, 15 Manuals PDF, 1 Bonus Recipe EBook)
LOW IMPACT HIGH RESULTS WORKOUT
If you’re in your 40s, 50s, or 60s and you’d like to trim some fat, this program can help you lose 12 pounds in 21 days! These new, gentle yoga-based movements can help you lose weight fast, without heavy weights, grueling workouts, or endless cardio. These low-impact movements also help reduce muscle soreness and joint pain!
- This easy sequence only takes 15 minutes or less each day
- You can do it on your own, in the comfort of your own home—no equipment needed
- This could be the easiest, most gentle way to unlock a SLIMMER, SEXIER YOU.
- Donna C. from Flint, MI says: “I feel great! I have lost 5 lbs this week... It makes me feel strong, but not overworked. I feel loose and stretched out and sexy!”
- Vicky Y. from Bakersfield, CA says: “Lost 2 inches after only 2 days. Really works and is easy to do with a workout you put together. I have struggled with my weight due to thyroid problems and this actually is helping me lose weight. Finally a workout for us heavy girls that have a hard time with high energy workouts.”
- Janine W. from Portland, OR says: “...I lost 30 pounds, my migraine headaches were less frequent and I felt fantastic! Try it!”
- Patrick H. from Louisville, KY says: “I am about 30 lbs overweight and have already lost 3 pounds since I started this exactly a week ago. My stomach is already starting to get hard and my legs and arms are starting to get muscles… I would recommend this for anyone who wants to lose weight and get a little definition to their body.”
(INCLUDED IN THIS PROGRAM: 9 Instructional Videos, 15 Manuals PDF, 1 Bonus Recipe EBook)
11 DAILY STRETCHES TO FEEL AND LOOK AMAZING
This revolutionary 7-minute stretching sequence instantly loosens up tight joints and eases sore muscles… so you can feel and look amazing! What if I told you 11 gentle stretches could help you increase your energy, lose weight, decrease pain, stiffness and stress, and make you happier? Here’s what a few real people said about using this program:
- “I feel more flexible, am hitting the golf ball with more authority, with less effort, and have dropped 2 inches from my waistline.” - Robert Baker
- “I’ve had tremendous results from just doing the simplest ones. I have been suffering from low back pain and hip pain for some time now. This is the real deal. These exercises are terrific!” - Lisa Bayne
- “Before doing these exercises, my lower back was always very stiff with mild pain when moving. I didn’t know where to start so I didn’t do anything other than walking. Now, I am more flexible, with the mild pain being felt at the end, not the beginning, of stretches. I feel more positive, light and healthy.” - Katy
(INCLUDED IN THIS PROGRAM: 1 Instructional Video, 1 Follow Along Video, 1 Manual PDF)
BEST FOODS THAT RAPIDLY SLIM & HEAL IN 7 DAYS
This program contains nature’s secret remedies for healing your body, relieving sore joints, tight muscles and chronic inflammation, and stripping off fat QUICKLY! Do you want to know how common delicious foods can beat serious diseases and physical conditions while slimming down your waistline naturally, in the comfort of your own? These are NOT gimmicks—they’re all science-backed health hacks!
- When you start focusing on the right foods, you will boost your body’s natural “fat burning hormones” and shrink your stomach, increase alpha-linolenic acids and other natural healing agents in your body, fight off and repair tissue damage caused by inflammation, maximize your body’s probiotics levels to reduce gut inflammation, satisfy your sweet tooth and put you on the road to a slimmer, healthier you!
- Losing weight becomes much easier than you think when you eat the right foods!
- In this program, you’ll learn which foods reduce inflammation, provide relief from pain and distress in sore joints, increase lycopene (which zeroes in on inflammation in the lungs so you can breathe deeper and easier), control your body’s sugar levels, to help you prevent Diabetes Type 2, increase your levels of isoflavones so you can live longer with a healthy heart, and without the bone problems of osteoporosis, reduce your starch levels, so you can enjoy rapid and healthy weight loss, boost energy levels and lots more!
- You’ll also learn some sinfully delicious foods that are GREAT FOR YOU, like: chocolate, red wine, and tart cherries.
- And, some “natural” foods that can be BAD FOR YOU...
(INCLUDED IN THIS PROGRAM: 12 Manuals PDF)
12 MINUTE FAT MELT FLOW
Want to lose weight fast… but naturally… and safely? This 12-minute “fat melt flow” drops 8 pounds off your body without pills or restrictive dieting!
- No gym time required
- You can still enjoy your favorite foods
- It’s safe & fun for any age
- Easy 6-step sequence
- WATCH THESE VIDEOS BEFORE you try to lose another pound!
- You’ll learn how to melt ugly arm flab with this unique “reverse Curtsy trick”
- You’ll learn a surprisingly fun way to flatten your tummy — even if you haven’t seen your abs in decades
- And lots more!
(INCLUDED IN THIS PROGRAM: 1 Instructional Video, 1 Follow Along Video, 1 Manual PDF, 2 Recipe EBooks)
INVINCIBLE CORE
In this program, you’re going to learn the 3 principles that banish belly fat & carve out toned abs in just 28 days at any age…WITHOUT superhuman willpower, dangerous fad exercises, or starvation diets. This is for men or women who want a flatter stomach and toned abs WITHOUT the risk of injury! In this program you’ll learn:
- How to SAFELY target all 12 of your core muscles so you tone and tighten your tummy
- Which exercises deliver the maximum results AND with minimum stress on your body!
- My 3-Part AES System. This system shows you how to target your whole core and abs, not just the visible, sexy part. This is how you REALLY get those abs you’ve always wanted!
- The 4-Phase Invincible Body System—Balance, Healthy, Strong, Cranking It Up
(INCLUDED IN THIS PROGRAM: 8 Instructional Videos, 9 Follow Along Videos, 12 Manuals PDF, 2 Bonus Programs)
50 FILLER EXERCISES FOR INCREASED PERFORMANCE
In this program, you’re going to learn how to make any workout 50% - 100% MORE EFFECTIVE… without adding any extra time! “Filler” exercises are one of the most powerful exercise techniques I have ever seen in my 25-year career as a Kinesiologist and Pain, Injury, Health and Fitness Specialist. These unique “Filler” exercises will:
- Eliminate most aches and pain from strenuous workouts...
- Keep your joints lubricated so they won’t stiffen during rest periods...
- Reduce the shock to connective tissue from restarting a workout, which can cause injury...
- Keep your neck, shoulders, hips and back suppler and less rigid...
- Loosen tight muscles and ligaments noticeably increasing range of motion...
- Fine tune and rebalance muscles to increase your performance and reduce stress injuries…
- ...ALL SO YOU CAN PERFORM BETTER AND GET MORE OUT OF EVERY WORKOUT YOU DO!
(INCLUDED IN THIS PROGRAM: 1 Instructional Video & 1 Manual PDF)
BODYWEIGHT BLENDER
This program is a great way to lose weight, build muscle, have more energy throughout the day, and get healthier… without having to become a total health and fitness nut.
- With this program, you can automatically burn more calories throughout the day
- This is a health and fitness exercise program that you’ll ACTUALLY DO, because it’s so EASY and EFFECTIVE!
- You don’t need any equipment—just your body and a floor.
- Bodyweight exercises have been PROVEN to build muscle, and building muscle keeps sarcopenia (age-related muscle loss) at bay, and increases your Resting Metabolic Rate, which means you’ll automatically burn more calories throughout the day!
- You can still be a normal person - you don’t need to become a health and fitness freak to make this program work, but it’s VERY EFFECTIVE!
- You can lose weight and get healthier without giving up any of your favorite foods.
(INCLUDED IN THIS PROGRAM: 9 Instructional Videos, 15 Manuals PDF, 1 Bonus Recipe EBook)
TOP 10 MORNING MOVEMENTS TO LOOSEN UP YOUR JOINTS
Finally, you can wake up and FEEL GOOD! These 10 simple, easy, gentle movements are scientifically-proven to loosen and lubricate your joints, get your blood flowing, and activate your muscles, so you feel great starting your day! These movements can also quickly relieve stiff joints and aching, sore muscles.
- You’ll finally be able to enjoy each day pain-free with full mobility!
- This program is the result of many hours spent researching client files, meticulously analyzing the latest findings in exercise research, and conducting hands-on testing with hundreds of individuals to find the most effective movements to quickly relieve morning stiffness and pain.
- You can easily perform these morning movements no matter the state of your health, how “old” you are, or even if you’re a “couch potato” who never exercised before in your life. In fact, you don’t even need to leave your bed to do them!
- YOU CAN EXPECT: improved flexibility, greater range of motion, higher level of body performance, reduced inflammation, more limber joints, fewer aches and pains, decreased muscle pain and soreness, enhanced mobility, enhanced quality of life, the return of your joyful, active, and pain-free life!
(INCLUDED IN THIS PROGRAM: 1 Instructional Video, 2 Follow Along Videos, 1 Manual PDF, 1 Bonus Program)
PRIMER WORKOUTS
If you haven’t added “priming” to your workouts yet, you’re not only limiting the results you’re getting from every workout… you’re also probably close to seriously injuring yourself! These scientifically-proven sequences of easy exercises and stretches are the most effective method I’ve ever seen in 25 years in the fitness industry, for protecting yourself from exercise and weight lifting injuries...
- You’ll learn the 5 “warm up” mistakes almost everyone makes… that are putting you at RISK!
- Why SLOWING DOWN and lifting LESS for a few minutes can actually get you better results in your workouts…
- How you can get more results from your workouts in less time, by doing a few simple stretches and natural movements any 5th grader could easily do… all in under 5 minutes!
- The best way to get an injury in the gym or while exercising... is to do the same warm up routine for every workout… I’m going to show you how to isolate the specific muscles and joints you’ll be using in your upcoming workout AND THEN properly “prime” the surrounding, supporting and stabilizing muscles and joints so you get much more protection.
(INCLUDED IN THIS PROGRAM: 15 Instructional Videos, 14 Manuals PDF, 1 Bonus Program)
SAFE & STRONG SEATED WORKOUT (BODYWEIGHT EDITION)
This program is going to show you how to get a full body workout – including cardio – WHILE SEATED!
- It might sound unbelievable, but you can get all these benefits (and more) from doing this SEATED workout: improved strength, improved muscle tone, improved range of motion, improved cardiovascular fitness, improved circulation, improved cognitive function, improved bone density, improved mood, improved sleep
- I found the absolute best upper body, lower body and cardio seated exercises – and I’ve put them all into this easy-to-use, highly effective program.
- If you’re busy or don’t want to disrupt your schedule, you can do this workout right now, right in your chair, while working or watching TV!
- Anyone can do these exercises, regardless of age or physical condition
- This program not only tells you which exercises to do, but also which exercises to avoid because they are a waste of time
(INCLUDED IN THIS PROGRAM: 10 Instructional Videos, 15 Manuals PDF)
STRONG & STABLE STABILITY BALL WORKOUT
Have some stubborn pounds that are IMPOSSIBLE to lose? Just adding this ONE THING to your workouts can finally make it easier for you to lose that stubborn weight... trim & tone your body in all the right places… get stronger & healthier again… and just feel so much better every day.
- Using a stability ball is SCIENTIFICALLY PROVEN to increase the effectiveness of your exercise. One scientific study showed that just adding this one thing can increase your exercise results by 247%... WITHOUT adding any extra time, and WITHOUT increasing the intensity or difficulty of your workouts. Another study proved that adding this thing to your exercise is safe and easy... even for seniors over the age of 78.
- With this program, you can more easily lose weight, tone and tighten your body in all the right places, increase your energy, improve your balance, and more… without spending any more time exercising!
- Takes only 12 minutes a day!
- Specifically designed for women and men between the ages of 45 and 85+
- Studies show a stability ball can increase your exercise results by 150% or even 247%!
- Stability ball exercise can increase your muscle activation and turns many regular exercises into whole-body exercises, without adding more time to your workout
- This entire program is easy, safe, gentle, and it’s ACTUALLY FUN too!
(INCLUDED IN THIS PROGRAM: 12 Instructional Videos, 16 Manuals PDF )
7 MINUTE HIIT WORKOUT
Science has proven that women and men between the ages of 45 and 75+ can get incredible results exercising for just 7 minutes a day! This program can help you blast stubborn body fat, instantly increase energy, make you stronger and healthier and… maybe even reverse aging… ALL IN JUST 7 MINUTES A DAY! This clinically-proven breakthrough in exercise science reveals the way to better health, increased strength and weight loss without ANY dieting and by doing LESS exercise. This workout is:
- So fast and easy-to-do, that you will actually do it on a consistent basis (unlike most workouts!)
- Simple and easy to follow
- Can be performed and completed in minutes, not hours
- Is scientifically-backed and proven
- Is suitable for anyone, no matter what age, weight or experience
- Able to be done anywhere, anytime without any equipment
- Not reliant on willpower
(INCLUDED IN THIS PROGRAM: 3 Instructional Videos, 9 Manuals PDF)
TONE & TIGHTEN DUMBBELL WORKOUT
If you’re over 40, this program can help you achieve OPTIMAL HEALTH, ENERGY AND WEIGHT! Do you ever feel a bit “off”? Fatigued, less than your best, or out of shape? Suffer from extra weight, obesity, or not being entirely healthy? Feel intimidated or uncomfortable by gyms and health clubs? Do you wish there was a low-impact, easy-to-do workout program that gets results without robbing you of your time? This program is EXACTLY what you’re looking for!
- You should be exercising differently in your 40s, 50s, 60s and beyond than you did when you were in your 20s. This program gives you a safe, gentle, but highly-effective exercise program that is appropriate for your age and can help you get the results you really want!
- LOW-IMPACT, HIGH-RESULTS MOVEMENTS that help anyone – regardless of age – improve their health and fitness … while minimizing stress on the joints and bones and preventing potential injuries.
- FAST, EFFECTIVE COMPOUND (MULTI-JOINT) EXERCISES that target multiple joints and muscles, eliminating the need for numerous time-consuming isolation (single-joint) exercises.
- EXERCISE “STACKING” FOR SPEEDY RESULTS by strategically sequencing each exercise so it works hand-in-hand with the next, using the least amount of energy and warm-up sets.
- BODYWEIGHT RESISTANCE MOVEMENTS that work wonders for your entire body by improving flexibility, strength, and balance … without gym machines or expensive extra equipment.
- Tone & Tighten’s full-body workouts allow you to: save lots of time, improve strength, tone your muscles, burn more calories in less time, increase stability and flexibility
(INCLUDED IN THIS PROGRAM: 9 Instructional Videos, 15 Manuals PDF)
FIT FOR LIFE TUBING WORKOUT
This program is for women and men 40+ struggling to shed stubborn belly fat. This new Korean "reflexive" sequence melts up to 3x more fat than cardio… with less than half the effort!
- With this program, you can finally get and keep a slim figure you can show off… without weights, cardio or grueling exercise… and burn a clinically-validated 24.5% of your fat, without dangerous dieting pills or surgery
- This exercise program works AND IS SAFE if you’re 42, 62, or even 82 years old!
- Many of my clients have raved of feeling “better all over,” more confident (even “sexy”) in their clothes, higher energy all day long, less joint pain, especially getting out of bed. And a few clients even reported a major increase in sex drive.
- The easy-to-do, easy-to-learn, and GENTLE movements in this program can BURN MORE THAN 3 TIMES THE CALORIES than cardio!
(INCLUDED IN THIS PROGRAM: 10 Instructional Videos, 15 Manuals PDF, 1 Workout Calendar PDF, 1 Recipe EBook)
FIRM & FABULOUS MEDICINE BALL WORKOUT
This program can help you firm up flabby muscles, ignite your energy levels, and melt ugly fat in just 15 minutes a day. This medicine-ball workout is PERFECT for those who are super busy (or just hate going to the gym).
- Strengthen your entire body in just 15 minutes a day
- Develop toned muscles that look great AND burn excess fat with ease
- Tap into a surge of energy that can keep you productive all day long
- Look good, feel good, and improve your health
- This is an exercise program FOR THE REST OF US… this program can be done by almost anyone of any age and fitness level, is low impact, and can be done on a daily basis, and only takes 15 minutes a day!
- Many people have reported this program helped them: improve their general fitness, lose weight, increase strength, improve balance, get toned, have more energy, lift their mood
(INCLUDED IN THIS PROGRAM: 10 Instructional Videos, 15 Manuals PDF)
SCULPT & STRENGTHEN MINI BAND WORKOUT
Science has proven that strength training is ridiculously good for both women and men between the ages of 45 and 75+. As you get older, it can be really harmful if you don’t do strength training on a regular basis. If you don’t like strength training, or you don’t know how to do it, or you’re intimidated by it, this is the PERFECT program for you!
- This program is an easy, gentle approach to strength training that’s highly-effective, and specifically designed for regular people (both women and men) between the ages of 45 and 75+.
- Even just 5 - 10 minutes of easy, gentle strength training, done on a regular basis, can melt fat, sculpt and tone your body in all the right places so you LOOK FANTASTIC, and improve your overall health and fitness so you FEEL MUCH BETTER every day.
- Strength training does not mean you have to end up “muscle-bound” or “bulky.” You don't need to be a health & fitness nut or an athlete to do strength training. You can do strength training without ever stepping foot in a gym.
- This program can help you: sculpt and tone your body in all the right places, so you LOOK FANTASTIC and feel A LOT MORE CONFIDENT (and SEXY!), live longer, lose weight, reduce inflammation and the risk of heart disease, strengthen your bones, protect you from osteoporosis, reduce depression, improve insulin resistance, prevent diabetes, decrease blood pressure, decrease cholesterol, and lots more!
(INCLUDED IN THIS PROGRAM: 10 Instructional Videos, 15 Manuals PDF)
10 BEST FOAM ROLLING MOVES FOR YOUR ENTIRE BODY
These 10 amazing foam rolling moves are ideal for healing injuries, workout recovery & soothing tight muscles! This program is going to show you how you can begin moving more freely & with less pain & stiffness.
- These foam rolling moves are great for HEALING INJURIES. Often when you have an injury, the muscles around that injury get sore and tense.
- These foam rolling moves are great for RELAXATION. These moves help relieve stress and tension in the muscles so you feel looser and more relaxed.
- These foam rolling moves are great for WORKOUT RELIEF. Sore muscles are common after an intense workout, and these moves will help alleviate that soreness so you won’t miss your next exercise session.
- These foam rolling moves are great for BODY STIFFNESS. If you are sore from sitting for a long time or sleeping in an awkward position, these moves are great for loosening up the muscles and making you feel better.
- These moves also bring nourishing blood to the muscles and push out irritating metabolites, which reduces pain and increases your range of motion!
- You’ll learn foam rolling moves for the lower, middle and upper back, the hamstrings, the gluteus maximus, gluteus medius, calves, outer thigh and hip, quads, hip flexors, side body and vertical back.
- We’ll show you exactly how to do the moves on our video, giving you the proper sets, repetitions, time and intensity. We’ve also included tips to help you maximize the effectiveness of each exercise.
(INCLUDED IN THIS PROGRAM: 1 Instructional Video, 1 Follow Along Video, 1 Manual PDF)
12 YOGA POSES TO WAKE UP ENERGIZED AND START YOUR DAY OFF FEELING FRESH
These 12 yoga poses ensure you start the morning energized and eager to make the most of your day! Just a little activity in the morning before your hectic schedule kicks into gear is all you need to boost your energy and feel better. And, consistently performing yoga each morning will not just improve your physical health, but your mental health as well. This quick, easy, gentle, and highly-effective yoga program will help you achieve that every day! You’ll learn:
- 12 highly-effective yoga poses that will benefit you both physically and mentally
- How to do each pose like a master – plus, how to breathe for maximum benefits
- What moves you need to do to unleash the full power of yoga and experience all the benefits
- How to use yoga to strengthen your body, improve your flexibility and help you avoid injuries!
- How to use yoga to get into shape, lose weight, improve your appearance and become more “in tune” with your mind, body and spirit!
- And much, much more
(INCLUDED IN THIS PROGRAM: 1 Instructional Video & 1 Manual PDF)
7 BEST GLUTE EXERCISES TO TONE YOUR BUTT
This program can help you get your butt into shape with fun, easy, super quick exercises! We have compiled the seven best exercises you can do to tone your butt. It doesn’t matter if you are older, overweight, have a bad back or other injury – these exercises can tone your butt. These exercises will also tone your hips and thighs, which are two more body areas that many people are not satisfied with. You’ll learn:
- The 7 absolute best exercises you can do to tone your butt – why waste your time with boring, ineffective exercises or waste your money on expensive implants when you can do these exercises and start seeing noticeable results right away?
- The truth about how much exercise you REALLY need to tone your butt – we’ll give you the sets and repetitions needed to get maximum benefits
- A backside toning workout routine that produces dramatic results without relying on lengthy time-wasting routines or difficult, potentially dangerous exercises
- Common butt, thigh and hip training myths and outdated exercises that actually do more harm than good
- And much more
(INCLUDED IN THIS PROGRAM: 1 Instructional Video, 1 Follow Along Video, 1 Manual PDF)
But, Do These Programs
Really Work?
The 24 programs that you get in “The Fitness For Life Bundle” have ALREADY helped thousands of people easily shed unwanted pounds, wake up feeling energized every morning, increase metabolism, build strength, improve balance, make the heart strong and healthy, learn easy ways to eat healthier, decrease inflammation, naturally slim and heal the body, and lots more.
Here’s PROOF from people just like you:
Robert Kerr Dover, DE“Thank you for helping me to finally resolve my lower back pain. The Low Impact – High Results @ Home Workout is the solution to correcting my very old back issue. My back doesn’t hurt at all.”
“At age 60, I am waking up and going to bed with overall stiffness and aches. What I like best about the 9-Minute Morning Routine DVD is that I can do it quickly when I notice discomfort without changing my clothes or getting sweaty. I usually do it several times a day.”
Teresa K. Las Cruces, NMI
Jose Galvan Anaheim, CA“The Top 10 Morning Movements to Loosen Up Your Joints DVD has organized steps like an aerobic exercise. It can be easily be done by a 92-year old like me without much strain.”
“I just wanted to say thank you for providing what I needed to resolve my hip problem! After following your exercises, I went through work all day with no pain and no pain medication. Yeah!! Thanks so much for a simple answer to a problem I have been dealing with for months.”
Tracy Walker North Carolina
Sue Meservey Norfolk, VA“Well, I am finally doing the Strong & Stable Stability Ball Workout program and it is really great! I am not an active 70- year old person but this is something I can really get into and actually do on a more consistent basis.”
W.B Moraga, CA“The Top 10 Morning Movements to Loosen Up Your Joints helped my morning pain and has become a part of my morning routine. It is not difficult to do and does not take up much time!”
“Before doing the Sculpt & Strengthen Mini Band Workout program, I have been getting progressively weaker in overall muscle strength and losing the basic balance skills. Thanks to this program, I have seen a marked improvement in muscle recovery after exercise and have been able to continue with daily work routines without too much pain.”
David Mickelburough Melbourne, Australia
Kimberly Brody Boulder, CO“I like the Strong & Stable Stability Ball Workout program because I can do them at home and they help me stay consistent with my workouts and gain strength daily.”
Tim Berryman Rowville, VI, Australia“Before I started using the Low Impact High Results Workout program, I felt a lot of body stiffness and lethargy. After doing the program for some time, I do not feel any morning stiffness. The main benefit for me is the increase in energy levels since I started using the exercises in the Low Impact High Results Workout program.”
“Thank you Rick, you saved my career!”
Marco Mura Professional Forester, Sardegna, Italy
“In less than a week, I am pain-free and back to running without having to modify my training to ‘protect’ myself. God bless!!”
Doreen R Neely Springfield, TN
Sara Gelbard Jerusalem, Israel“I’ve started using Stretching To Increase Metabolism and I’m very happy. I use it in the morning and feel very limber all day! I hope to finally be able to lose weight while doing something great for my body.”
“I received the Top 10 Morning Movements to Loosen Up Your Joints DVD and it has been very helpful in starting my morning routine. It also has minimum time to finish and it is satisfying to do!”
Colin Purchase Nerang, Queensland, AU
“I have only been doing the Strong and Stable Stability Ball Workout program for just a few days as I have been working a lot for the past few weeks with my profession. So far, I saw this program as a means of getting my exercise easier than trying to schedule my walks in hot, cold, and rainy weather. I’ve always been on the heavy side and would like to see the slim side of me. I know I can do it with this Strong and Stable Stability Ball Workout program.”
Terry Davis Bethel Island, CA
L.M Freeport, IL“My life has improved with the help of 7-Minute HIIT Workout. I now exercise more per week and I like the flexibility to workout at my own pace and increase the intensity when I feel like it. This program is a valuable addition to my entire fitness program.”
Joanne Berg Victoria, BC“The Strong & Stable Stability Ball Workout is easy and works quickly. You can feel the difference after the first workout and it doesn’t take much time at all to do the exercises. This program is a great way to get stronger.”
Neal McCrea Manchester, UK“I don’t like running, spinning, etc. but I feel that I need the equivalent cardio, which is why I ordered the Cardio For Those Who Hate Cardio program. I’ve only just started the program but it seems to work so far. I also like the fact that all sessions are both video and PDF. Sometimes I don’t have time to watch the videos, so the PDFs are a quick fix. This program is an ideal solution for anyone who needs cardio exercise but doesn’t like the traditional cardio approaches.”
“I used to feel a bit of stiffness when I wake up and have to move gingerly so as to not pull or strain any muscles. After doing The 9-Minute Morning program, I am more flexible in the mornings and can move around more easily as the program assisted in increasing my flexibility.”
Chester Deron Ontario, Canada
Renee Rinderknecht Olympia, WA“I would say that before using the Stretching to Increase Metabolism program, I wasn’t exercising even though I wanted to. I am now doing the exercises most evenings and I am feeling much better.”
“Your exercises have changed my life. I have been in constant pain for 15 years.”
Shelley Watson Carmel, CA
“I am almost 73 years old and have arthritis and inflammation of some joints. Mobility can often be a problem for me, and exercise can be uncomfortable if not downright painful. Before I got the Stretching for Fat Loss program, I had become so disillusioned with my ability to follow any exercise program that I had almost given up trying. Since doing the Stretching for Fat Loss program, I am finding that my general mobility has increased exponentially and much of the joint stiffness I was experiencing previously is starting to disappear. There are many benefits to this program, but I would say that the greatest benefit for me was the renewed hope that there is something that I can do to help my own condition. The exercises are so easy to follow and arranged on a gradient scale that anyone can follow – even me!”
Sylvia J Richardson Nova Scotia, Canada
Sheryl Hill Airdrie, AB, Canada“First, I would like to say that Cardio For Those Who Hate Cardio program is amazing! It really works. This has got me feeling like I can get my metabolism going again without half killing myself. So hooray to Rick and his programs!”
“The Cardio For Those Who Hate Cardio program has been useful. I love the fact that this program provides a double punch, which allows me to strengthen and tone my muscles while providing some cardio workout.”
Jacqueline Lanoix Ville Saint-Laurent, QC, Canada
“I am doing the Top 10 Morning Movements to Loosen Up Your Joints program and it is brilliant. This program is light and at the same time extremely effective. Thanks to the Top 10 Morning Movements to Loosen Up Your Joints program I became more slender. My body is changing and I know I’m going to improve further.”
Tatyana Kulikovski Moscow, Russia
TRY “The Fitness For Life Bundle”
For 60 Days, With No Risk.
The regular price is $1,170, but you can
add it to your order right now
for just one payment of $197
AND... you get a 60-day,
100% money-back guarantee
WARNING!
This will be your ONLY CHANCE to get
The Fitness For Life Bundle at this price.
This offer EXPIRES as soon as you leave this page,
and will never be made again!
No thanks, I will pass on this HUGE DISCOUNT for now… and I realize
I will NEVER have this opportunity again.
Here’s Everything You Get
For Just One Payment Of $197:
(Regular Price = $1,170)
STRETCHING TO INCREASE METABOLISM(4 Instructional Videos, 4 Manuals PDF, 1 Recipe Book PDF, 1 Bonus Video, 1 Bonus E-Book) |
($97 value) |
9-MINUTE MORNING ROUTINE TO FIRE UP YOUR METABOLISM AND START OFF YOUR DAY GREAT(1 Instructional Video, 1 Follow Along Video, 1 Manual PDF) |
($15 value) |
TUMMY TONING FOR THOSE WHO HATE CRUNCHES(1 Instructional Video & 1 Manual PDF) |
($15 value) |
7 BEST DAILY HABITS FOR A HEALTHY BACK(1 Instructional Video, 1 Follow Along Video, 1 Manual PDF) |
($15 value) |
CARDIO FOR THOSE WHO HATE CARDIO(10 Instructional Videos, 15 Manuals PDF, 1 Bonus Recipe EBook) |
($57 value) |
LOW IMPACT HIGH RESULTS WORKOUT(9 Instructional Videos, 15 Manuals PDF, 1 Bonus Recipe EBook) |
($37 value) |
11 DAILY STRETCHES TO FEEL AND LOOK AMAZING(1 Instructional Video, 1 Follow Along Video, 1 Manual PDF) |
($47 value) |
BEST FOODS THAT RAPIDLY SLIM & HEAL IN 7 DAYS(12 Manuals PDF) |
($38 value) |
12 MINUTE FAT MELT FLOW(1 Instructional Video, 1 Follow Along Video, 1 Manual PDF, 2 Recipe EBooks) |
($15 value) |
INVINCIBLE CORE(8 Instructional Videos, 9 Follow Along Videos, 12 Manuals PDF, 2 Bonus Programs) |
($97 value) |
50 FILLER EXERCISES FOR INCREASED PERFORMANCE(1 Instructional Video & 1 Manual PDF) |
($57 value) |
BODYWEIGHT BLENDER(9 Instructional Videos, 15 Manuals PDF, 1 Bonus Recipe EBook) |
($57 value) |
TOP 10 MORNING MOVEMENTS TO LOOSEN UP YOUR JOINTS(1 Instructional Video, 2 Follow Along Videos, 1 Manual PDF, 1 Bonus Program) |
($15 value) |
PRIMER WORKOUTS(15 Instructional Videos, 14 Manuals PDF, 1 Bonus Program) |
($180 value) |
SAFE & STRONG SEATED WORKOUT (BODYWEIGHT EDITION)(10 Instructional Videos, 15 Manuals PDF) |
($57 value) |
STRONG & STABLE STABILITY BALL WORKOUT(12 Instructional Videos, 16 Manuals PDF) |
($57 value) |
7 MINUTE HIIT WORKOUT(3 Instructional Videos, 9 Manuals PDF) |
($49 value) |
TONE & TIGHTEN DUMBBELL WORKOUT(9 Instructional Videos, 15 Manuals PDF) |
($57 value) |
FIT FOR LIFE TUBING WORKOUT(10 Instructional Videos, 15 Manuals PDF, 1 Workout Calendar PDF, 1 Recipe E Book) |
($47 value) |
FIRM & FABULOUS MEDICINE BALL WORKOUT(10 Instructional Videos, 15 Manuals PDF) |
($59 value) |
SCULPT & STRENGTHEN MINI BAND WORKOUT(10 Instructional Videos, 15 Manuals PDF) |
($57 value) |
10 BEST FOAM ROLLING MOVES FOR YOUR ENTIRE BODY(1 Instructional Video, 1 Follow Along Video, 1 Manual PDF) |
($15 value) |
12 YOGA POSES TO WAKE UP ENERGIZED AND START YOUR DAY OFF FEELING FRESH(1 Instructional Video & 1 Manual PDF) |
($15 value) |
7 BEST GLUTE EXERCISES TO TONE YOUR BUTT(1 Instructional Video, 1 Follow Along Video, 1 Manual PDF) |
($15 value) |
> > > TOTAL VALUE OF ALL COMPONENTS (REGULAR PRICE) |
|
|
> > > YOUR PRICE (Only if you add this to your order before you leave this page!) |
$197.00 |
Frequently Asked Questions:
Q: “Why do all 24 programs come on a flash drive? How come I don’t get DVDs?”
If I sent you 24 DVDs and all the printed manuals for each of the programs, you’d have a giant box full of stuff, and it would cost me a lot more to produce that. Putting everything on a single flash drive allows me to offer these programs to you at a much lower price and makes everything much easier and more convenient for you. With everything on one flash drive, you can easily find what you’re looking for, every time, and you don’t need to worry about losing any of the programs either, because it’s all in one place.
Q: “What is a flash drive?”
A flash drive is a portable hard drive that can hold lots of content, video, and audio. It’s also sometimes called a “thumb drive” because it’s about the size of your thumb. It’s very easy to use—you just insert it into any USB port on any computer (Mac or PC), and you can easily access all 24 programs.
Q: “Do I have to pay extra for the flash drive?”
No—the flash drive comes free with the program. You pay nothing extra for it.
Q: “How easy is it to use the flash drive?”
Extremely easy. You simply insert it into any USB port on any computer (Mac or PC), and you can easily access all 24 programs.
Q: “Will I need to download software or anything like that?”
No—there’s no extra software required, everything you need is already on your computer.
Q: “Do I need to pay for shipping?”
No—shipping is included for free with your purchase.
Q: “What if I don’t live in the U.S. or Canada? Will you still ship to me?”
Yes, we can ship The Fitness For Life Bundle flash drive anywhere in the world.
Q: How long does it take to get my flash drive that contains all 24 programs in “The Fitness For Life Bundle?”
It typically takes the warehouse 1 – 3 business days to prepare and ship out your package. We use the U.S. Postal Service, and what we have found is their expected mailing times are as follows:
- If you live in the continental U.S., it will take 3 – 5 business days to receive your package after it’s been shipped.
- If you live in another part of North America (e.g. Canada, Mexico, or states outside of the continental U.S.), it can take 7 – 14 business days for the package to arrive at your address, after it’s been shipped.
- If you live outside of North America (e.g. Europe, Asia, Africa, Australia), it can take 14 – 20 business days to arrive, after it’s been shipped.
If it’s been longer than the expected delivery time as described above and you still have not received your package, please email us at [email protected], or call us at 1-888-291-2430. You can also send us an SMS at 1-888-229-4992. We will get back to you within 1 business day.
When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
Q: “How long does it take each day to do the exercises in the 24 programs in The Fitness For Life Bundle?”
It varies, but most of the programs take 10 minutes or less to complete each time you do them. And many of the programs can even be done every other day and you will still get good results!
Q: “How long until I see results?”
Although everyone is different and will experience different results, most of these programs should deliver noticeable results within 7 days, possibly even within just a few days!
Q: “Do I need a gym membership or any expensive equipment?”
No, for most of these programs you only need your body and a floor. Some of the programs will encourage you to purchase certain simple household items (if you don’t already have them), or inexpensive exercise tools that you can easily buy online or at a sporting goods store. We explain everything thoroughly in each program, including where to buy these inexpensive items, and exactly how to use them.
Q: “Who are these 24 programs suitable for? Are they safe?”
Pretty much everyone. The movements and exercises in the 24 programs in “The Fitness For Life Bundle” are so easy and gentle that virtually anyone can do them—even people who have chronic pain, and even people who have never exercised a day in their life. But, if you aren’t sure, or you have a specific concern, you should consult your doctor before starting this or any other new exercise routine.
Q: “Can I use “The Fitness For Life Bundle” and its programs if I’ve had an injury or surgery?”
The answer to this is very individual. It depends on what type of injury or surgery you’ve had and how you’ve recovered from them. It is best to ask your surgeon or doctor to see if these programs are suitable for you.
Q: “Are the exercises in the 24 programs in “The Fitness For Life Bundle” difficult to perform?”
The movements and exercises in these 24 programs are very easy to perform. They are simple and natural movements that you will easily “get” after one or two viewings of the videos.
Q: “Do I have to watch all of the videos all in one sitting?”
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and re-visit any aspects of the videos anytime.
Q: “Can I burn the videos onto a DVD?”
Yes, you can. You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.
Q: “Can I download everything in the 24 programs onto my computer or mobile device?”
Yes, you can. You can download all the videos, PDF manuals, quick reference guides, E-books, and everything else in each of the 24 programs in “The Fitness For Life Bundle” to any computer and then transfer all of it to any mobile device. If you have any trouble, please contact us at [email protected], or call us at 1-888-291-2430. You can also send us an SMS at 1-888-229-4992. We will get back to you within 1 business day.
Q: “Can I watch the videos on my smartphone or tablet?”
Absolutely! The videos are in a M4V format that you can be viewed from any computer, tablet or smartphone.
Q: “What if the programs in “The Fitness For Life Bundle” don’t work for me?”
The chances are very good that they will work for you, but just so you feel totally comfortable… if you decide, for any reason, or no reason at all, that you would rather get your money back, my team will make sure you get a full refund, as long as you request it within 60 days of your date of purchase.
Q: “I’m a health and fitness professional...will this help me serve my clients?
I’m proud to say a large percentage of my customers are health and fitness pros, looking for an edge in a hyper-competitive industry.
Trainers like Mike Schwartz, high-performance health coach from Calgary, remarks:
“Rick goes into great detail on “why” the stuff works and not just “what” you need to do… that makes a huge difference to a guy like me – competitive athlete, health coach and trainer myself – I need to know why, so I can understand the science behind it.”
LAST CHANCE…
TRY “The Fitness For Life Bundle”
For 60 Days, With No Risk For
Just One Payment Of $197
(Comes with 60-Day, 100% Money-Back Guarantee!)
Regular price = $1,170
You get it for JUST $197!
WARNING:
This will be your ONLY CHANCE TO GET THIS SPECIAL DISCOUNT…
…after you leave this page, this offer will never be available again!
No thanks, I will pass on this HUGE DISCOUNT for now… and I realize
I will NEVER have this opportunity again.