Plantar fasciitis is a common, painful condition that can occur in people of any age, but more commonly as you get older. Today we will share some common causes of plantar fasciitis and a few helpful exercises to heal your feet.

Bilateral hip pain with sleep (BHPWS) is unfortunately very common and can cause significant discomfort. The pain is usually worse at night, making it difficult to get a good night's sleep. In this article, we discuss reasons you might have hip pain and share some solutions to ease your discomfort.

The most common causes of knee pain are osteoarthritis, rheumatoid arthritis, and meniscal tears. First we’ll discuss these painful conditions in greater detail, then we will share the best and worst exercises you can do to heal your injury.

Sometimes you can feel lost in a sea of despair. If you’re struggling with depression and anxiety, one secret weapon can help you find the strength to face your fears and move forward in life: Mindfulness.

Strength Workout for Beginners Starting a strength training program can be daunting, but it doesn't have to be a hard workout for beginners and seniors. You can begin your way to a more muscular, healthier self with some planning and knowledge. Firstly, you must determine your objectives. Do you want ...

Self-love isn’t something that just happens. It’s a conscious decision and actions we must take in order to experience it. Self-love is important because when you don’t have it, you can be left feeling lonely, sad, and unaccomplished in life. Read on to learn more.

A sore and stiff back is far too common for many people. Unfortunately, a stiff back can lead to issues in your neck, shoulders, and glutes. It can also stress your muscles, joints, and tendons unnecessarily. These stretches can significantly improve the flexibility of your back muscles and reduce the strain they’re putting on your body.

If you suffer from chronic pain of any sort: physical, mental, or emotional, then Spoon Theory is perfect for you! This theory uses a spoon as a unit of energy to explain what it is like to live with a chronic illness or pain.

Many people don’t realize that the more muscle you have, the more calories you burn. This means that incorporating core exercises into your workout not only helps you create the toned physique you are looking for, but it also helps you burn fat and calories. Give this full-body core workout a try and we guarantee your muscles - and your waistline will thank you.

Standard diets don’t consider the seasonal availability of fruits, vegetables, nuts, and grains, as well as personal preferences around taste and smell. If you find yourself identifying with any of these sentiments, read on to learn more about how you can use the seasons to your nutritional advantage.