When you think about balance, the first thing that might come to mind is the ability to stand on one leg for as long as possible. While this is certainly a good measure of balancing skills, there’s much more to it than that! A good balance enables you to move ...

Morning can be rough. Waking up your body and mind each day can be challenging. Surprisingly, going through a few simple morning stretches each morning is a gentle, safe, and effective way to start your day with energy. Try incorporating these morning stretches into your daily routine to help you ...

With fall just around the corner, homeowners are getting ready for the raking season. Unfortunately, raking leaves is one of the most commonly neglected yard maintenance tasks and one of the most dreaded chores of the fall season, but it doesn’t have to be. By incorporating a few simple raking ...

Energy is the key to unlocking our full potential. From our everyday movements to our most intense workouts, we are constantly seeking ways to open our energy and refresh our batteries. Simply put, we need energy to function. We all need energy-boosting moves. Even the most energetic person can feel ...

Shoveling snow can be an intense workout if you're not careful. The combination of bending, lifting, and throwing all that heavy snow can wreak havoc on your back and your knees. Making sure you have the right tools like these snow shoveling safety exercises for the job is just one ...

The last thing you want to do when you're confined to your home stays active. However, with proper exercise, you can stay healthy even while trapped indoors during quarantine. By staying active, you keep your mind sharp and your muscles toned. Staying active and maintaining a healthy lifestyle can be ...

Joint pain is incredibly common, especially as you age. Whether you are suffering with arthritis aches and pains or are recovering from a sprained ankle, there are simple steps you can take to ease your joint pain. Try these suggestions when you feel the telltale twinges signaling a flare-up is imminent.

If you are constantly feeling tired for no easily explainable reason, you might be battling chronic fatigue syndrome. Most people can manage chronic fatigue with the right balance of rest, relaxation, and activity, but if it’s starting to interfere with your everyday life, read on to discover how you get back to living life to the fullest.

Those suffering with eczema have red patches on their skin that feel dry, itchy, and sometimes bleed. These patches can appear anywhere on the body but are most commonly found on the cheeks, hands, arms, neck, wrists, and behind the knees. The symptoms of eczema are unpleasant, but thankfully there are many effective home remedies that can ease the itchiness and inflammation.

One way to breathe more effectively is to use the diaphragm muscle instead of the neck muscles. When we take deep breaths using the diaphragm muscle, we can decrease feelings of pain because it releases endorphins, which are natural painkillers.