Self-love isn’t something that just happens. It’s a conscious decision and actions we must take in order to experience it. Self-love is important because when you don’t have it, you can be left feeling lonely, sad, and unaccomplished in life. Read on to learn more.

A sore and stiff back is far too common for many people. Unfortunately, a stiff back can lead to issues in your neck, shoulders, and glutes. It can also stress your muscles, joints, and tendons unnecessarily. These stretches can significantly improve the flexibility of your back muscles and reduce the strain they’re putting on your body.

If you suffer from chronic pain of any sort: physical, mental, or emotional, then Spoon Theory is perfect for you! This theory uses a spoon as a unit of energy to explain what it is like to live with a chronic illness or pain.

Many people don’t realize that the more muscle you have, the more calories you burn. This means that incorporating core exercises into your workout not only helps you create the toned physique you are looking for, but it also helps you burn fat and calories. Give this full-body core workout a try and we guarantee your muscles - and your waistline will thank you.

Standard diets don’t consider the seasonal availability of fruits, vegetables, nuts, and grains, as well as personal preferences around taste and smell. If you find yourself identifying with any of these sentiments, read on to learn more about how you can use the seasons to your nutritional advantage.

Seated arm toning exercises are ideal for anyone who has concerns about balance or stability – or those who are stuck behind a desk all day. They are also great for people who have back problems because they can be done without the risk of overextending the lower back. Today we have shared some of our favorite toning exercises for you to try at home.

If you’ve worked out at home, attended a gym class, or spoken to a personal trainer, you likely know the importance of toning and strengthening the gluteal muscles. To help strengthen and tone your glutes, we have created this targeted routine for you.

The word ‘core’ has become a buzzword in fitness and exercise circles over the last few years. People are talking about the core more than ever before, and that’s led to some confusion about what exactly the core is, and how you can strengthen it. This article shares some key exercises for strengthening your core.

How do you strengthen your immune system? The information we are presenting today is for your information only and is not intended to treat, diagnose or prescribe in any way. Always talk to your doctor if you have health issues.  The immune system serves many essential functions. It detects and ...

The information that we will be discussing is basically for your information only. It does not replace the care of a physician. If you are looking for individualized nutritional information based on your health history or your current health status, definitely consult a physician.  What is Thyroid? The thyroid is ...