The most common causes of knee pain are osteoarthritis, rheumatoid arthritis, and meniscal tears. First we’ll discuss these painful conditions in greater detail, then we will share the best and worst exercises you can do to heal your injury.
Sometimes you can feel lost in a sea of despair. If you’re struggling with depression and anxiety, one secret weapon can help you find the strength to face your fears and move forward in life: Mindfulness.
Many people don’t realize that the more muscle you have, the more calories you burn. This means that incorporating core exercises into your workout not only helps you create the toned physique you are looking for, but it also helps you burn fat and calories. Give this full-body core workout a try and we guarantee your muscles - and your waistline will thank you.
Seated arm toning exercises are ideal for anyone who has concerns about balance or stability – or those who are stuck behind a desk all day. They are also great for people who have back problems because they can be done without the risk of overextending the lower back. Today we have shared some of our favorite toning exercises for you to try at home.
If you’ve worked out at home, attended a gym class, or spoken to a personal trainer, you likely know the importance of toning and strengthening the gluteal muscles. To help strengthen and tone your glutes, we have created this targeted routine for you.
The word ‘core’ has become a buzzword in fitness and exercise circles over the last few years. People are talking about the core more than ever before, and that’s led to some confusion about what exactly the core is, and how you can strengthen it. This article shares some key exercises for strengthening your core.
How do you strengthen your immune system? The information we are presenting today is for your information only and is not intended to treat, diagnose or prescribe in any way. Always talk to your doctor if you have health issues. The immune system serves many essential functions. It detects and ...
Are you looking for a way to add some lower-body strength training to your routine without going to the gym? If so, complete this lower body workout with a chair which may be just what you are looking for. This routine combines strengthening with stretching exercises for an impactful lower-body ...
Surprisingly, many exercises done from a prone position are incredibly impactful for strengthening the muscles of the back. These exercises are also helpful for decreasing back pain. In this article, we have shared some simple prone exercises that have proven helpful for strengthening your back and decreasing muscle discomfort.
Wrist pain is unfortunately very common in yoga. Many yoga poses require strong and flexible wrists for support and stability. So, what can you do to decrease the chances of experiencing wrist pain? Read this article to learn more.
