Bodyweight exercises are an effective way to increase your cardio, strengthen your muscles, and improve your flexibility, all from the comfort of your own home. Better yet, you can do these exercises without any fancy expensive equipment. If you’re looking for a way to strike a balance between strength training and cardio, these bodyweight movements are just what you need, so give this routine a try.
When you are experiencing pain or weakness in a specific area, it is natural to try and avoid exercises that involve that muscle group, however, this isn’t always the best course of action. In fact, gentle exercises that stretch and strengthen the rotator cuff can help speed up your recovery. The exercises below are designed to help stretch your shoulder muscles and slowly increase your range of motion.
Your glutes contribute to hip and spine stability, leg and back strength, and balance. And of course, glute exercises can keep you looking your best in your favorite pair of jeans. So, give your backside the lift it needs with this amazing glute routine.
It’s important to take the necessary steps to improve your balance and stability before a devastating fall causes a potentially life-threatening injury. In this article, we’ll share some simple balance exercises you can do at home to improve your sense of equilibrium, strengthen your core, and reduce your risk of falling.
Unfortunately, in today’s world of handheld electronics, most people spend many hours of the day in a hunched over position. This can cause a cascade of different muscle imbalances and injuries. The exercises in this article are designed to help you correct your forward head posture and prevent future discomfort.
The muscles in your thighs and calves are used to support your weight and provide you with the ability to walk, run, jump, or stand on your toes. When these muscles are strong, they help protect you against injury. These physio-recommended exercises are the key to stronger knees.
Protein is necessary for your body to live and thrive, and a lack of protein in your diet can have incredibly detrimental effects. Unfortunately, muscle loss can be a natural part of aging, making it even more important to consume the protein your body needs. Learn more in this helpful article.
Many people mistakenly believe that inner thigh (adductor) exercises are merely a way to tone and shape their legs, but they are much more. Your inner thigh muscles play a vital role in your everyday activities, so it's important to keep them strong. Try these exercises to keep your legs looking and feeling strong.
Balance is important for everyone, regardless of age or activity level. It can help improve sports performance, increase your overall stability, and help prevent falls. These simple exercises will help you stay steady on your feet.
Plyometrics, sometimes referred to as jump training, are exercises that use speed and force in short intervals of time in order to increase your speed, strength, and power. Take your workout to the next level with this impactful workout.
