Incorporating a few basic exercises into your weekly routine is one of the best ways to stay healthy and injury free. In this article, we are focusing on loosening up the legs with some simple stretches and exercises.

Stress is a normal part of life. The trick is to learn how to manage your stress to remain calm and productive. One way to accomplish this is by adopting a "chaos-to-calm" mindset. The meditation shared in this post can help calm your mind, reset your focus, and improve your mental health.

Chronic pain is an ongoing or long-term pain condition caused by injuries, diseases, or other medical conditions. It is often challenging to manage and can disrupt your life in many ways. In this article, we talk about chronic pain and offer some suggestions to help you manage your symptoms.

Core exercises help improve balance and stability, which can help you stay safe when participating in other activities. Additionally, your core muscles play a key role in movement and posture, so strengthening them can help you feel better both physically and mentally. Try these exercises today to stay strong and stable.

The topic of functional aging refers to the changes that naturally occur with aging, and the ways you can minimize these changes through lifestyle modifications. These lower body exercises are designed to keep you looking and feeling your best.

Bodyweight fitness routine exercises are incredibly versatile and impactful. By solely using your body weight for resistance, you can strengthen your muscles, tighten your body, and even challenge your cardiovascular system. Better yet, because no expensive equipment is needed, you can quickly get a full-body workout from home anytime. Today ...

With the hours upon hours most of us spend in a seated position each day; tight back muscles are all too common. This added tension can lead to dangerous muscle imbalances and chronic pain. Unfortunately, standing stretches might be too challenging if you have balance or mobility concerns, and many ...

Over the last few years, mental health has become an increasingly important topic. The need to manage stress levels has become abundantly clear. Many people assume that all stress is bad, but this simply isn’t true.  Kelly McGonigal, a psychologist at Harvard University, advises patients on how to avoid or ...

Tight hip flexor muscles can impact many other areas of your body. You might have tightness or an ache in your lower back, especially when standing. Poor posture and difficulty standing up straight can also occur. You might also feel pressure on your knees and lower back. With your hip ...

Your back muscles play a vital role in most everyday activities, from walking to bending, to lifting, to simply standing upright. Essentially every movement your body makes involves your back, which makes back injuries incredibly common. It makes sense that having strong back muscles can be a key to improving ...