We all know that hiking is an excellent exercise, but how is your physical health? Hiking gets your heart pumping and blood flowing, making it a great low-impact cardio workout that helps reduce your risk of heart disease, stroke, high blood pressure, and high cholesterol. At the same time, the ...
Bodyweight exercises are an effective way to increase your cardio, strengthen your muscles, and improve your flexibility, all from the comfort of your own home. Better yet, you can do these exercises without any fancy expensive equipment. If you’re looking for a way to strike a balance between strength training and cardio, these bodyweight movements are just what you need, so give this routine a try.
When you are experiencing pain or weakness in a specific area, it is natural to try and avoid exercises that involve that muscle group, however, this isn’t always the best course of action. In fact, gentle exercises that stretch and strengthen the rotator cuff can help speed up your recovery. The exercises below are designed to help stretch your shoulder muscles and slowly increase your range of motion.
It can be difficult to stay positive when you’re going through a hard time. To help you cope with your current situation, we’ve put together a list of useful tips for staying positive when it feels like nothing is going right. Even though these suggestions might not pull you out of your rough patch right away, they’ll definitely help get you through any future situations.
Your glutes contribute to hip and spine stability, leg and back strength, and balance. And of course, glute exercises can keep you looking your best in your favorite pair of jeans. So, give your backside the lift it needs with this amazing glute routine.
It’s important to take the necessary steps to improve your balance and stability before a devastating fall causes a potentially life-threatening injury. In this article, we’ll share some simple balance exercises you can do at home to improve your sense of equilibrium, strengthen your core, and reduce your risk of falling.
Unfortunately, in today’s world of handheld electronics, most people spend many hours of the day in a hunched over position. This can cause a cascade of different muscle imbalances and injuries. The exercises in this article are designed to help you correct your forward head posture and prevent future discomfort.
The muscles in your thighs and calves are used to support your weight and provide you with the ability to walk, run, jump, or stand on your toes. When these muscles are strong, they help protect you against injury. These physio-recommended exercises are the key to stronger knees.
Food has such a tremendous impact on your physical health, and at times your needs change due to age, hormones, or an injury. It’s important to understand the role that nutrition plays in your overall wellness so that you can make better choices that support optimal physical and mental health. Learn more in this informative article.
Functional strength training refers to simple exercises designed to help you better perform everyday activities. These exercises typically use your bodyweight to engage several muscle groups simultaneously, with a strong emphasis on core stability. Learn how functional strength training exercises can keep you safe.
