Foam rollers have become increasingly popular over the last few decades. They were first used by physical therapists as self-massage tools in the 1980s, then rapidly gained popularity with dancers to aid in muscle recovery. Today, foam rollers are one of the most common exercise tools used in gyms and ...

Fall is a magical season full of colorful landscapes, fun activities, and cool, crisp mornings. For many people, it’s the best season of the year. Unfortunately, fall is also the time we need to start thinking about colds and flu. Most flu activity starts in the fall and goes through ...

Walking is a popular way for people of almost any age and fitness level to increase their activity. But what can you do if your usual evening exercise has become too easy? Of course, you could always walk longer, extending your outing by an additional 15 minutes or half an ...

With the summer weather upon us, Mother Nature is dialing up the heat. According to Climate Central, in the past half-century, summer temperatures have risen 2.0 degrees Fahrenheit on average in the U.S., with the eight largest increases occurring in cities in Texas, Idaho, and Nevada. With the more intense ...

The kids have been gone a while and when you look around, you realize that there is a lot of space full of stuff that you just don’t need. Is now the time to declutter? Clutter has a way of weighing on your mind even when you don't realize it ...

Neck pain is all too common, yet it isn’t something most people think about until they are experiencing it for themselves. Almost everyone has woken up from time to time with a kink in their neck that results in decreased mobility and discomfort. Others might experience frequent neck stiffness and ...