Sitting all day can have a multitude of negative health consequences. It's not just your neck, back, and hips that pay the price. The absolute best thing you can do is stretch your muscles regularly. We recommend these 4 essential stretches to anyone who spends far too much time in a seated position.

Whether you fear you may have hoarding tendencies yourself or you’re concerned about a friend or loved one, we have information that can help you cope with this difficult phenomenon. Read this informative article to learn more.

Do your feet often hurt? Do you have plantar fasciitis, heel spurs or Achilles’ tendinitis? If so, you may find Yoga to be a helpful treatment. You don't need any special equipment or clothing – just a comfortable place to practice. Give these exercises a try and see how your feet feel.

If you're looking for a workout that will help you tone and tighten, look no further! Resistance bands are the perfect solution. In this post, we share a few resistance band exercises that will help you get in shape fast.

Honey seems to be all the rage these days, used as a sugar substitute and also for medicinal purposes. In this article, we explore the real benefits of honey, while helping you determine the best types of honey for your household.

Stress is one of the most common problems that most people experience in their daily lives. In this article we have shared 5 relaxing yoga poses guaranteed to melt your worries away. Each of these exercises can be done on the floor or from the comfort of your own bed.

If you have been noticing more digestive problems lately, you may wonder what’s going on. How does the digestive system change as we age, and what can we do to help it stay healthy? Read this informative article to learn more.

Adding strengthening and stretching exercises to your regular fitness regimen is the best way to better your overall health and maintain a healthy weight. Try the workout below and you'll feel stronger, more agile, and likely lose a few unwanted pounds.

Food is an easy and satisfying reward, yes, but when you’re on a diet, it can be disastrous for your weight-loss goals. Instead, how about choosing a non-food reward to celebrate your accomplishment? We have several ideas for you in this helpful article.

This easy yoga flow for the hips can help improve flexibility, reduce pain, increase stability, better your balance, and improve your mobility. Hip-opening poses are also perfect for releasing tension in the hips, which can be useful for those who spend a lot of time sitting or standing. Try these exercises today.