Back pain is one of the most common conditions we get asked about at Exercises For Injuries. Unfortunately, most people have or will experience back pain in one form or another during their lifetime. Luckily, there are exercises you can do to relieve your back pain and even completely eliminate ...
It may be a few years away or a couple of decades down the road, but it’s never too early to begin planning for how you’ll live your best life in retirement. Shifting your mindset from worker to retiree may not be the most natural transition. Here are a few ...
The exercises featured here will help you gently strengthen the muscle groups that lead to happy knees.
Most people spend a large part of their day sitting. Whether it’s sitting at your desk, in your car, or on the couch, long periods spent in a seated position can take their toll on your body. Many people develop back pain, neck tension, shoulder stiffness, hip pain, and other ...
Listen to the audio for this podcast here. Wes: Welcome to the Lifelong Wellness Podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host Wes Malik. It’s the New Year and most people make resolutions about changing their life ...
Do you slouch forward when you sit? Or get hip and back pain from long days of sitting? You are not alone. Unfortunately, most people sit far too much, and sitting for prolonged periods often leads to poor posture. Spending time looking down at your phone or computer can also ...
Get to learn proven all-natural methods that lessen your risk for falls, spills, and tumbles so you can enjoy your favorite activities without fear. The best part? You won’t have to wait months, or even weeks, to notice results. You can learn and implement these step-by-step strategies in just 14 days.
Listen to the audio for this podcast here Wes: Welcome to the Lifelong Wellness Podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Our guest today is Todd Nyholm, who is a Somatic Therapist and has ...
