Essentially, pain is meant to keep us safe, stopping us from further injury and forcing us to take action. It's an incredibly sophisticated mind-body connection that we explore further in this informative article.

With so many different workouts available to choose from, sometimes it might be difficult to know which one might be right for you. If you’re looking for an effective ‘all in one’ workout that combines cardio and strengthening, then this resistance band workout is perfect for you.

The toning bar is a simple, yet incredibly versatile tool that can be incorporated into your home workouts to strengthen and tone your entire body. These bars come in a variety of weights, allowing you to easily increase the difficulty of your workout as you gain strength and mobility. Give these 5 exercises a try and you'll see amazing results!

No one wants to become a victim of violent crime, but unfortunately, many do. Many of us are wondering how we can better protect ourselves. Read on to find 17 helpful safety tips.

Most people know that the plank is a fundamental exercise for increasing core strength and toning your tummy. By incorporating the stability ball into your plank, you can amplify your results. In this article we have shared 6 different ways you can use your stability ball to progress your plank.

Rice paper rolls are both delicious and nutritious. In addition to being vegan-friendly, these vegetable rice paper dumplings are low in carbohydrates and fat, and full of fiber and nutrients, making them the perfect snack or meal. It’s time to give these delicious dumplings a try. They’re sure to become ...

As you sit at your computer reading this blog post about posture correcting exercises for your back, or even worse, hovering over your phone to go through this article, take a moment and consider your posture. I’m confident that when you analyze your body alignment, you’ll be shocked to discover ...

Today, we have shared a gentle Yoga Flow for Back Pain and Stiffness designed to ease your tight back muscles and provide you with relief. Anyone can develop back pain, even children and teens. Back pain is one of the most common reasons people visit a healthcare provider. If you ...

Good balance and strength are essential for controlling and stabilizing your body's positioning. This, in turn, helps improve balance and decrease your chances of falling. As you age, regularly engaging in exercises that strengthen the muscles that help keep you upright, including your legs and core, becomes increasingly important. Today, ...

Communication is the backbone of any successful relationship but how to communicate better with your partner. A strong communication bond with your partner can make your relationship more meaningful, satisfying and enjoyable. “I don’t care where we go,” Rachel said. “Anywhere is fine.” “Fine,” Doug said. “Let’s go to Taco ...