Resistance bands are one of the most versatile pieces of equipment you can own if you like to exercise at home. If you're just getting started with resistance bands, these exercises are perfect for you.

So many people these days are focused on the aesthetics of their behind, wanting a firm and toned derriere that looks good in their favorite pair of jeans. But did you know that your butt, or glutes, play a far greater role in your overall health. Check out these 5 miniband exercises designed to strengthen your glutes and tone your tush.

The gallbladder is a small organ that can have a big impact on your overall health. In this article, we explore the simple ways that you can keep your gallbladder healthy with foods and supplements.

Chair yoga is the perfect solution for anyone looking for some simple stretches that can easily be performed from their home or office desk chair. Chair yoga offers all of the benefits of traditional yoga, including increased flexibility, improved strength, improved proprioception, reduced stress, reduced pain and better sleep. Give this routine a try today.

Ehlers-Danlos syndrome (EDS) is a group of disorders that affect connective tissues supporting the skin, bones, blood vessels, and many other organs and tissues. Learn more about the do's and don'ts of this condition.

Yoga is an ancient system of exercise designed to keep your body and mind healthy. Most people know that yoga can increase your flexibility and reduce stress, but did you know that yoga can also help strengthen your muscles? Try these yoga poses to feel stronger and healthier than ever before.

Essentially, pain is meant to keep us safe, stopping us from further injury and forcing us to take action. It's an incredibly sophisticated mind-body connection that we explore further in this informative article.

With so many different workouts available to choose from, sometimes it might be difficult to know which one might be right for you. If you’re looking for an effective ‘all in one’ workout that combines cardio and strengthening, then this resistance band workout is perfect for you.

The toning bar is a simple, yet incredibly versatile tool that can be incorporated into your home workouts to strengthen and tone your entire body. These bars come in a variety of weights, allowing you to easily increase the difficulty of your workout as you gain strength and mobility. Give these 5 exercises a try and you'll see amazing results!