Listen to the audio for this podcast here. Wes: Welcome to the Lifelong Wellness Podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. With the holiday season upon us and New Year’s just around the corner, ...
Balance is important for everyone, but it is especially crucial as we age. One in every four Americans aged 65 and older falls each year, emphasizing the critical need for incorporating balance exercises to avoid falls. Falls are the number one cause of fatal injuries, and the most common cause of ...
Spend just 5 minutes on these core strengthening mini band exercises today.
Wes: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Our guest today is Tiffany Yelverton, Founder and Chief Sexinista of Entice Me and Sexy Survivors. She is considered a master ...
ly Rheumatoid Arthritis (RA) is a long-term, progressive, and disabling autoimmune disease characterized by inflammation and pain in the joints. The most commonly affected joints are the hands, knees or ankles. Rheumatoid Arthritis is also a systemic disease, which means it affects the whole body. It occurs when a person’s ...
Hydrotherapy moves to improve balance are often recommended for older adults with balance concerns. The water provides a safe environment that allows for resistance movements and core strengthening without the risk of falling. With this, hydrotherapy exercises can play an important role in improving balance, preventing falls, and maintaining the ...
As we age, it becomes increasingly important to stretch regularly. Not only does stretching allow for greater movement in the joints and improved mobility, but it also helps to reduce muscle tension and soreness. In turn, improved mobility and greater flexibility help decrease the chance of injury, increase circulation, and ...
Pelvic floor dysfunction happens when the muscles have lost their ability to do their job. We answer your questions about the issue here.
The term ‘trunk mobility’ refers to the natural, everyday movements of your torso (from your shoulders to your pelvis). Learn 3 vital movements here.
Listen to the audio for this podcast here. Host: Hello and welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Alongside the standard subjects that we broach each and every week, ...
