No one wants to become a victim of violent crime, but unfortunately, many do. Many of us are wondering how we can better protect ourselves. Read on to find 17 helpful safety tips.

Most people know that the plank is a fundamental exercise for increasing core strength and toning your tummy. By incorporating the stability ball into your plank, you can amplify your results. In this article we have shared 6 different ways you can use your stability ball to progress your plank.

Rice paper rolls are both delicious and nutritious. In addition to being vegan-friendly, these vegetable rice paper dumplings are low in carbohydrates and fat, and full of fiber and nutrients, making them the perfect snack or meal. It’s time to give these delicious dumplings a try. They’re sure to become ...

As you sit at your computer reading this blog post about posture correcting exercises for your back, or even worse, hovering over your phone to go through this article, take a moment and consider your posture. I’m confident that when you analyze your body alignment, you’ll be shocked to discover ...

Today, we have shared a gentle Yoga Flow for Back Pain and Stiffness designed to ease your tight back muscles and provide you with relief. Anyone can develop back pain, even children and teens. Back pain is one of the most common reasons people visit a healthcare provider. If you ...

Good balance and strength are essential for controlling and stabilizing your body's positioning. This, in turn, helps improve balance and decrease your chances of falling. As you age, regularly engaging in exercises that strengthen the muscles that help keep you upright, including your legs and core, becomes increasingly important. Today, ...

Communication is the backbone of any successful relationship but how to communicate better with your partner. A strong communication bond with your partner can make your relationship more meaningful, satisfying and enjoyable. “I don’t care where we go,” Rachel said. “Anywhere is fine.” “Fine,” Doug said. “Let’s go to Taco ...

Lightweight dumbbell workout is an exercise that you can try. Resistance training becomes increasingly important as we age, helping to decrease sarcopenia (age-related muscle loss), increase stability, and minimize the risks of falling. Many people mistakenly believe you need to suffer through grueling workouts with heavy weights to benefit from ...

It is very common and irritating to have a senior itch that is why there are 10 helpful tips to soothe senior itch. Emma scratched her leg again. What on earth was going on? She had applied moisturizer and applied moisturizer and still, it itched. Was there something new she ...

Simply stated, posture is how you hold your body. A healthy posture allows for the correct alignment of body parts, helping you to develop strength, flexibility, and balance in your body. Conversely, poor posture can cause a myriad of health issues, including neck pain, back pain, headaches, and even digestion ...