Lightweight dumbbell workout is an exercise that you can try. Resistance training becomes increasingly important as we age, helping to decrease sarcopenia (age-related muscle loss), increase stability, and minimize the risks of falling. Many people mistakenly believe you need to suffer through grueling workouts with heavy weights to benefit from ...

It is very common and irritating to have a senior itch that is why there are 10 helpful tips to soothe senior itch. Emma scratched her leg again. What on earth was going on? She had applied moisturizer and applied moisturizer and still, it itched. Was there something new she ...

Simply stated, posture is how you hold your body. A healthy posture allows for the correct alignment of body parts, helping you to develop strength, flexibility, and balance in your body. Conversely, poor posture can cause a myriad of health issues, including neck pain, back pain, headaches, and even digestion ...

You can try 5 yoga poses for better posture or 10 best upper body exercises for women over 40 . The older we get, the harder it can be to stay fit and healthy. Many of us also believe that aging is an excuse to slack on both our diet ...

It is estimated that about 20 percent of all adults—about one-fifth—will get varicose veins at some point in their lives but there are varicose veins treatments and prevention. They are more common in older people, but younger people can get them too. In most cases, varicose veins (also called spider ...

Yummy pear crumble is a delicious food that you can serve with your warm heart to your family. Crumbles originated in Britain during World War II as a more affordable alternative to lavish pie recipes. Although crumbles are simple and generally inexpensive to make, their rich and satisfying flavor makes ...

Lower back pain is unfortunately quite common that is why you can try some bed yoga poses for low back pain. It may be a result of an injury, like a muscle sprain due to a sudden movement or poor body mechanics while lifting a heavy object. Sitting for prolonged ...

Are you prepared for an emergency in your area? Here are the 10 Items to Include in Your Emergency Preparedness Kit. It’s not something we usually think about, but it’s important. According to the National Centers for Environmental Information (NCEI), the U.S. has sustained 308 weather and climate disasters since ...

Bodyweight circuit workout is often recommended for beginners but are also ideal for anyone healing from an injury. Bodyweight circuit workout is incredibly versatile, as they can improve your cardiovascular endurance and muscle strength at the same time as your body weight and gravity work together. Below we have shared ...

The Bosu Ball is the perfect piece of equipment to add to your ultimate cardio core bosu workout. The 2 different surfaces, one being a flat platform and the other being a half-sphere, allow you to get incredibly creative with your workouts. The Bosu Ball can easily be incorporated into ...