Search Results for : strength
Achieve Your Goals With a Vision Board with Kristie Kennedy Transcript
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. It’s most people's endeavor to live a healthy and wealthy life and almost ...
Consistency: The Key to Permanent Stress Relief with John Vespasian Transcript
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Today our guest is John Vespasian, who was born in Spain and lived ...
Chinese Herbal Medicine and Yin Yang Theory
Yin and Yang is a huge component of Chinese medicine. The principle behind Yin and Yang is that all things exist as inseparable and contradictory opposites. Some examples of this includes day & night, old & young, and male & female. Yin and Yang should be thought of as complementary, ...
How the Health of the Gut Impacts the Health of the Brain with Lisa Shanken
Did you know that your gut health can affect your overall well-being in many different ways. Everything from your skin, to your mood, to your energy level, and many other illnesses can be impacted by the health of your gut. The good news is that the power to control your ...
How the Health of the Gut Impacts the Health of the Brain with Lisa Shanken Transcript
Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Today our guest is a certified health counselor, personal trainer, yoga teacher, and ...
Easy Restorative Yoga Moves
Yoga's ability to restore health, increase strength, and promote feelings of well-being make it an incredibly unique exercise pursuit. These restorative qualities, coupled with the gentle and safe nature of most Yoga routines makes it a natural fitness solution for many people. Below we have shared some simple yoga stretches ...
6 Core Exercises For Back Pain
Many people mistakenly believe that the best way to treat back pain is to simply rest. While this can be true in some cases, depending on the nature of your injury, more often than not movement is key. Performing some safe and simple exercises designed to strengthen your core and ...