Stabilize your muscles, build strength, tone and strengthen your core with this one of a kind sandbag workout.

Get a full body workout, build strength, and increase endurance with this complete barbell program.

Build up your strength and develop improved functional movement regardless of your current fitness level.

Everyone understands the benefits of regular cardio exercise, and many of us strive to get the recommended amount of weekly exercise. Unfortunately, sometimes injuries, limited mobility, balance concerns, your current fitness level, and even your age can limit your ability to engage in high-impact cardiovascular activities, like running or jumping. ...

Health is about more than your weight. There are actually 7 pillars of health. Here we will discuss each so you can live a truly healthy life.

Listen to the audio for this podcast here. Host:  Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Our guest today is Dr. Kabran Chapek. In Dr. Chapek's last 12 years ...

When you have limited mobility, it can sometimes be difficult to know what exercises you can safely do from home. Below we have shared 5 simple exercises that can help strengthen your muscles and improve flexibility. Each of these exercises can be done while sitting, so are safe for those ...

Spice up your treadmill sessions with strengthening exercises, intervals, and stretching to turn that bland old treadmill into a complete workout.

Take those kettlebells out of the closet, you are going to love this complete kettlebell workout. Build strength and confidence with workouts for your whole body.