Put your bosu ball to use with this complete workout; improve stabilization, strengthen your core, and get a great full body workout.

Strengthen your legs, upper body, and core all while seated on your couch.

Strengthen your core to reduce or eliminate back pain.

Listen to the audio for this podcast here. Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from around the world, sharing their in insights into living healthier. I'm your host, Wes Malik. Today’s guest is former attorney, author, and life choreographer, Laura Cheadle, who’s a ...

Listen to the audio for this podcast here. Host:  Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from so many walks of life around the world and get their insights into living healthier. I’m your host, Wes Malik. Today's guest on the show is Judy Foreman, ...

These “Mountain Climber” modifications make it possible to improve your core strength regardless of your fitness level.

Listen to the audio for this podcast here. Host:  Welcome to the Lifelong Wellness podcast where we talk to wellness professionals from many different walks of life from around the world and get their insight into living healthier. I’m your host, Wes Malik. In the past many podcasts that we ...

There are several different types of headaches. Individuals can suffer from tension headaches, stress headaches, and sinus headaches, just to name a few. In this article, we will focus on tension headaches and migraines. Understand that the information we are presenting does not replace the information or counsel given by ...

Listen to the audio for this podcast here. Host:  Welcome to the Lifelong Wellness podcast where we talk to wellness professionals from so many walks of life from around the world and get their insight into living healthier. I’m your host, Wes Malik. For the last two dozen episodes we've ...

Basically, exercise can have a very positive impact on fibromyalgia. The vicious cycle of fibromyalgia involves pain, decreased mobility, being further deconditioned, and feeling stuck in a vortex of pain. Exercise, like aerobics, strength training, and stretching, can help break this cycle. Proper nutrition, hydration, increasing social support, and decreasing ...