Core exercises are incredibly important, especially for older adults. Our core is the key to our balance. It also helps to prevent injuries and reduce low back pain. Try the easy, yet effective core-strengthening exercises detailed below 3-5 times a week to help build a strong foundation. 1. Standing Wall ...

Having a strong and healthy pelvic floor is incredibly important. We have detailed several of these reasons below, and have included different exercises designed to help you strengthen your pelvic floor. Continence If you have experienced bladder leakage when you laugh, sneeze or cough, that may indicate that your pelvic ...

What is TRX? How do I use it? TRX stands for Total Resistance Exercises. This piece of equipment is super safe and effective and then it  can be used in several different exercises that incorporate the entire body. It can be used at home or the gym. It only needs ...

Things to Remember When it comes to Frozen Shoulder: Point 1 – Breathing Breathing, linked with exercises, helps to relax the body and central nervous system, allowing the injured or tight area of the body to let go, especially when the body’s natural tendency is to guard and protect. As ...