Achilles Tendinitis is an incredibly common injury that can be healed with some gentle, simple exercises. Learn the key to safely healing your Achilles injury.

Historically, fermented foods have been used to preserve foods for longer periods of time. More recently, fermented foods are believed to reduce the risk of heart disease, while aiding in weight loss, food digestion, and immunity.

Mold Illness can create a multitude of serious health issues. Learn about the signs and symptoms of this hazard and how to protect you and your family.

Having good balance and stability is an integral part of safety as you age. In fact, did you know that falling is the second leading cause of unintentional injury and death worldwide? Even more concerning, over 60% of those falls occur inside the home, where you should feel the safest ...

French fries, potato chips, pretzels, nut mixes, popcorn, pizza, and more. We love them for their great taste, much of which comes from the added salt. Indeed, we need some salt to survive, and our brains are hardwired to crave it. Getting too much, however, may increase our risk of ...

Your glute muscles play a huge role in your overall body strength. Not only do they contribute to your core strength, but they are also involved in countless compound movements in your body, including bending, stepping, and squatting. Strong glute muscles also help decrease muscle imbalances that often lead to ...

It probably won’t surprise you to learn that sugar is the most popular ingredient added to foods in the United States. Over the years, more and more manufacturers have used it to make their foods taste sweeter in the hopes of increasing profits, and so far, it’s worked. Two hundred ...

Terms like ‘Tennis Elbow’ and ‘Golfer’s Elbow’ are just labels given to pain either on the inside or on the outside of your elbow. Tennis Elbow refers to pain on the lateral, or outside of your elbow, whereas Golfer’s Elbow refers to the pain along the inside of your elbow. ...

Being sick chronically might be a sign that you have an immune deficiency. Here are 5 ways to support your immune health.

Heart Disease is a huge issue across the United States, killing close to 700,000 deaths annually. There is no better time than NOW to invest in your cardiovascular health.