1. Too Many Toes Putting too much weight on your toes activates the muscles around your knees, especially the quads. This pulls on the knee caps and pushes the knee caps up against the knee joints. If you frequently wear high heels or are more of a ‘toe walker', this ...
Learn ways to strengthen your practice and get more out of meditation.
Host: Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from so many walks of life from around the world and get their insights to living healthier. I’m your host, Wes Malik. Now, close to five millennia ago, humankind living in the Indus Valley and the subcontinent ...
Proprioception is a long, fancy term for awareness. The little nerves in our tissues, joints, tendons, and muscles tell us about where we are in space. This is how you know when you close your eyes that your feet are touching the ground, that your knees are touching together, or ...
“Fall Prevention Checklist: Using Fitness & Nutrition to Protect Yourself from Falling” offers useful tips and strategies to regain stability and strength regardless of your age.
Listen to the audio for this podcast here. Host: Gianna, Welcome to the Lifelong Wellness Podcast, Living Your Best Life. Let me start by asking you, at what point in your life did you decide it was time to live a healthier lifestyle? Gianna: Thank you for asking. Well, I ...
If you want to strengthen your legs, but experience knee, ankle, hip or leg pain, these squat swaps are for you.
Strengthen your lower body without causing knee pain with these workout modifications.
