Your glute muscles play a huge role in your overall body strength. Not only do they contribute to your core strength, but they are also involved in countless compound movements in your body, including bending, stepping, and squatting. Strong glute muscles also help decrease muscle imbalances that often lead to ...
It probably won’t surprise you to learn that sugar is the most popular ingredient added to foods in the United States. Over the years, more and more manufacturers have used it to make their foods taste sweeter in the hopes of increasing profits, and so far, it’s worked. Two hundred ...
Terms like ‘Tennis Elbow’ and ‘Golfer’s Elbow’ are just labels given to pain either on the inside or on the outside of your elbow. Tennis Elbow refers to pain on the lateral, or outside of your elbow, whereas Golfer’s Elbow refers to the pain along the inside of your elbow. ...
Being sick chronically might be a sign that you have an immune deficiency. Here are 5 ways to support your immune health.
Heart Disease is a huge issue across the United States, killing close to 700,000 deaths annually. There is no better time than NOW to invest in your cardiovascular health.
There are numerous health benefits to doing squats, making them one of the most frequently recommended exercises for anyone looking to tone and strengthen their glutes, hips and leg muscles.
Yoga is a great form of exercise, regardless of your age or your current fitness level. The key is to start off with gentle poses that are simple enough for beginners.
Restorative Exercises are designed to help ease pain and improve joint function through simple movements that increase the flow of oxygen throughout your body.
Your hips play a pivotal role in your body. They help to increase stability and prevent falls. These exercises are designed to gently improve your hip strength and mobility.
Probiotics are all the rage right now in the wellness industry. You have probably seen certain food ads that emphasize their probiotic content. As well, you may have seen supplements on the drug store shelves and wondered if they would help ease your digestive woes or improve your mood. Here’s ...
